7 Proven Ways To Overcome Anxiety | Martha Beck | Align Podcast #534

Martha Beck, a New York Times bestselling author and world-renowned life coach, explores the connection between anxiety, creativity, and living in alignment with your true self. Learn how lying affects the body, why so many people feel disconnected from their purpose, and how small changes can transform your life. OUR GUEST Dr. Martha Beck, PhD, is a New York Times bestselling author, coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, will be out on January 7, 2025. MARTHA BECK 🌎 WEBSITE ▶ https://marthabeck.com 📷 IG ▶ https://www.instagram.com/themarthabeck/ 📖 NEW BOOK ▶ https://marthabeck.com/beyond-anxiety/ 👥 COMMUNITY ▶ Wilder Community 📚 COURSES ▶ https://marthabeck.com/courses-training/ 🎓 LIFE COACH TRAINING ▶ https://marthabeck.com/life-coach-training/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Relieving Anxiety  2. Overcoming Fear 3. Creativity 4. Mental Health 5. How Lying Affects Your Body 6. The Science of Stress 7. Healing Through Compassion 8. Practical Steps for Inner Peace Go to Learn more about your ad choices. Visit megaphone.fm/adchoices