706: Julia Belt on Navigating Mental Health Struggles & Creating Mental Wellness

Julia is a mental health advocate, speaker, and 2x founder of companies that bring unique mental health solutions to market.

Currently, she is the CEO and co-founder of Mindly, a mental health tech company. Mindly is the leader in delivering digital in-the-moment evidence-based supports for youth, based on Single Session Therapy.  

Julia's first company, BroglieBox, was born out of a personal tragedy—the loss of her brother to suicide in 2014. This deeply impactful experience inspired her to become a vocal champion for mental health awareness and support, and prompted her to leave her corporate job as a technical sales executive to embark on entrepreneurship.

BroglieBox curates and sends mental wellness care packages to hundreds of thousands around the globe. After the loss of Julia's brother and her own journey with mental health, she was inspired to imagine a new way to deliver support and connection in this fast paced, often impersonal world. BroglieBox is mental wellness, delivered to your doorstep. Boxes & kits are curated with tools and resources for mental health in a way that feels warm, lighthearted, and fun.

Today on Multidimensional: 

• 9:05 - The link between science and spirituality
• 14:55 - Why traditional approaches to mental health are not working
• 24:10 - Why there’s a shortage of mental health providers
• 28:45 - Julia’s mental health journey & launching her company
• 33:40 - How to know when it’s time to seek outside support 
• 43:35 - Nutrition to support your mental health
• 52:00 - Resources to get help if you’re struggling
• 54:15 - What to do if someone in your life is struggling with their mental health
• 1:00:40 - Finding the right therapist
• 1:06:45 - Moving through grief & turning pain into purpose 
• 1:11:40 - Simple things you can do for anxiety 
• 1:20:15 - Daily habits to prioritize mental health

This show is sponsored by: 

• Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
• Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Connect with Julia:

• BroglieBox: www.brogliebox.com
• Mindly: www.thinkmindly.io
• BroglieBox IG: @thebrogliebox
• Personal IG: @juls.belt
• Use code CHRISTINA for 20% off at brogliebox.com 

Resources mentioned in this episode: 

• Suicide Risk Screening Tool: https://cssrs.columbia.edu/the-columbia-scale-c-ssrs/about-the-scale/
• Book: This is Your Brain on Food
• Mental Health Match: mentalhealthmatch.com 
• Find Help: https://twloha.com/find-help/
• Grow Therapy: https://growtherapy.com/
• Psychology Today - find a therapist 
• Suicide & Crisis Lifeline: dial 988 

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• Personal IG: @christinathechannel
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