714. The Nervous System Survival Guide You've Always Needed – With Jonny Miller
About this episode
Why is everyone wired, tired, and teetering on the edge lately? I sat down with nervous system specialist and host of the Curious Humans podcast Jonny Miller to unpack the physiological chaos so many of us are feeling. Jonny breaks down why our systems are overstimulated, how hyper/hypo arousal plays out in daily life, and what we were never taught about calming the hell down.
We talk about phone addiction, loneliness, co-regulation, and what resilience really means in an AI-speed world. It's a conversation that's both calming and confronting—for coaches, leaders, and anyone trying to navigate life with a little more grace and groundedness.
Read more about Jonny's work here: nsmastery.com
-----------------------------------------------
Jonny Miller is the founder of Nervous System Mastery, a course that has helped over a thousand humans cultivate calm, reduce nervousness, enhance resilience, and increase their sense of aliveness.
-----------------------------------------------
As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD
More info here: https://embodimentunlimited.com/cec
-----------------------------------------------
Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos
Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques
Join Mark for those juicy in-person workshops and events
Fancy some free coaching demo sessions with Mark?
Connect with Mark Walsh on Instagram
Get every episode summarized
Each time The Embodiment Coaching Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Embodiment Coaching Podcast
Special Announcement- With Mark Walsh
The Embodiment Coaching Podcast
786. IFS, Spirituality, and Psychological Healing - With Dr. Dick Schwartz
The Embodiment Coaching Podcast
785. What Makes a Coach Irreplaceable? - With Lise Bruynooghe
The Embodiment Coaching Podcast
784. The art of embodied group facilitation - With Mark Walsh & Dr Helen Machen-...
The Embodiment Coaching Podcast