72: Blood Glucose Goals for Prediabetes + Paul's Story

If you’ve been confused about what your blood glucose goals with prediabetes should be, this episode is for you. 

We break down the key blood glucose goals you need to know with prediabetes—fasting levels, postprandial levels and A1c goals. You’ll learn what “normal” really looks like, why aiming for normal is so important, and how hitting these targets can help you feel your best and prevent long-term complications.

Plus, hear from Paul, a member of our Prediabetes Reset Program, who shares his inspiring journey of lowering his A1c back to normal levels, losing weight, lowering blood pressure and improving his overall health. 

Paul’s insights, challenges, and simple approach to staying consistent will leave you motivated to get more proactive with reversing your own prediabetes health. 

CHAPTERS

2:06 What is prediabetes?

5:31 Prediabetes blood glucose goals

8:08 Prediabetes target A1c level

10:21 The key to avoiding type 2 diabetes and reversing prediabetes

11:47 Prediabetes blood glucose monitoring

15:08 Paul's story to reverse prediabetes

28:18 Key takeaway: Keep things simple and be persistent

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