729. How Trauma Can Impact Your Self-Care - WIth Mark Walsh

I wanted to discuss a subject that gets talked about a lot but rarely taught well: self-care.

I share what I've learned from years of coaching and teaching people around the world, including the mistakes I've made, the traps most teachers fall into, and the difference between real self-care and consumer nonsense. We also look at how culture shapes what people think they need, and why teaching self-care is different from just giving lifestyle tips.

This session is taken from our 2024 Self-Care event.

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