729: Letting go of that first, waking anxiety - Habits with Neil Pasricha

Boom. You wake in the morning and often the first, conscious thought is a worry, concern or anxiety. It sounds negative, but it may just be how our minds work, to first deal with any threat. But it’s not an optimal way to start the day and if we hold on to the worry it will likely taint the whole day. Neil Pasricha’s tactic is to take that thought captive in the first seconds of his day, and “let it go”. He writes it down in his journal to get it out of his head. Then he also writes down something he is grateful for and what he will focus on. He calls it his Two Minute Morning and actually sells a journal by that name that is a bestseller. Neil was my guest in show 727 where the topic was, quit living your fragile life. I encourage you to visit Neil.blog and subscribe to his podcast, 3 books with Neil Pasricha. And you can get his just released new book, “You Are Awesome” at neil.blog or wherever you buy books. This is our habits episode and it was the mental spoke where he shared his waking routine that kick-starts his day. Hear more about it and his habits in the other spokes on the Ziglar Wheel of Life, in this show. Learn more about your ad choices. Visit megaphone.fm/adchoices