732. What We Lose When We Stop Moving – with Erwan Le Corre

I had the chance to sit down with Erwan Le Corre, one of the leading voices in natural movement. We dug into why movement matters far beyond fitness, how our bodies are designed for adaptability, and what we lose when we stop moving the way humans evolved to.

Erwan also shares his passion for breath work, including his own record-breaking breath-hold training, and why breathing is just as fundamental as movement for resilience and health. We explore the difference between training for show and training for life, and how reconnecting with simple, natural practices can change the way you feel and perform every day.

This was a rich, practical, and inspiring conversation for anyone interested in movement, breath, and living more fully in their body.

Read more about Erwan's work here: https://movnat.com/

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