738. Embodiment Secrets About ADHD & Focus - With Mark Walsh & Dr Helen Machen-Pearce

I sat down with Dr. Helen Machen-Peace to explore ADHD through an embodied lens - what it really feels like, how it shapes attention and emotion, and how practices from embodiment can help with focus and regulation.

We talk about our personal experiences, the shifting understanding of ADHD, and why reframing it from "disorder" to "difference" changes everything. Helen brings insight from her clinical work, and we both share practical ways movement, awareness, and self-compassion can support people living with ADHD.

A down-to-earth conversation for anyone navigating distraction, intensity, or emotional overwhelm. For coaches or teachers who want to better understand neurodiverse students.

See more of Helen's work here: yogarogue.co.uk

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