744. The Power Of Transformation Through Embodiment - With Mark Walsh & Dr Helen Machen-Pearce

I sat down again with Dr Helen Machen-Pearce for a dive into transformational learning. We look at what actually creates real change, and why transformation has less to do with collecting ideas and more to do with how we experience ourselves in the moment.

Helen explains how the nervous system, emotional safety and embodied presence shape the way people learn and grow. We talk about the difference between insight and integration, why some people stay stuck even with the right knowledge, and what helps learning go from conceptual to genuinely transformational.

See more of Helen's work here: yogarogue.co.uk

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