745: Holly Perkins on Strength Training & Nutrition Tips for Women's Optimal Health

Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone will be released early 2026.

Today on Multidimensional: 

• 5:03 - Holly’s fitness journey 
• 11:30 - Flipping the script on training the female body 
• 12:15 - Can women get bulky? 
• 33:05 - The most effective way for women to workout 
• 46:55 - Best rep ranges and training splits for women 30+ 
• 1:08:43 - The role of cardio 
• 1:17:45 - The truth about carbs 
• 1:39:25 - How healing your body opens up your intuition

Upcoming Events at Dreamland:

• July 24th - New Moon Cacao Ceremony - tickets here 
• August 7th - Group Ahai Energy Healing - tickets here 
• August 21st - Sacred Sessions: Live Readings - tickets here 
• August 27th - Cacao Ceremony - tickets here 

Connect with Holly: 

• Website: https://www.hollyperkins.com/
• IG: @hollyperkins
• Podcast: The Holly Perkins Health Podcast
• Strong Muscle & Bone Assessment: here
• Free 6-Week Strength & Cardio Program: here 

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