747. What Real Confidence Is Made Of - With Mark Walsh & Dr Helen Machen-Pearce

Dr Helen Machen-Pearce and I explore what real confidence actually is and why so much of what we call confidence collapses the moment it meets reality. We talk about the difference between confidence and competence, and why untested confidence often looks loud, brittle, or performative.

We look at how confidence lives in the nervous system, not just the mind, and how embodiment practices like centering, grounding, strength, movement, and relaxation shape how we show up. We explore gender, class, culture, and age, and how confidence looks different across life stages. We also touch on masculinity, physical agency, ethics, self-compassion, community, and what happens to confidence when you are visible in the public sphere.

See more of Helen's work here: yogarogue.co.uk

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events