#78 Will Ahmed

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. He was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. We discuss why he started Whoop, what HRV is and how we can use data to optimize our fitness and sleep, and help us to understand what our bodies are telling us.

Connect with Will Ahmed:

Instagram | https://bit.ly/2FYUwDg

Twitter | https://bit.ly/2RsGomS

Connect with Whoop:

Website | https://www.whoop.com/

Instagram | https://bit.ly/2Bc616h

Twitter | https://bit.ly/2FYILwD

Facebook | https://www.facebook.com/whoop/

Show Notes:

Heart Rate Variability | https://en.wikipedia.org/wiki/Heart_rate_variability

Matthew Walker on JRE | https://www.youtube.com/watch?v=pwaWilO_Pig

Sleep by Nick Littlehales | https://amzn.to/2pb2C0T

Whoop and MLB | https://bit.ly/2FZHQfq

The science behind wearing socks bed | https://www.tuck.com/benefits-sleeping-socks/

Ben Greenfield  | https://bengreenfieldfitness.com/podcast/

Listen to the Whoop podcast | https://bit.ly/2HH8mvJ

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit      

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour 

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY