782: Tamara Renee on Why Fascia Matters & How to Get Your Lymph Moving

Tamara Renee has been in the natural health & beauty industry for 32 years. For the past 11 years, she has specialized in helping others achieve total wellness by combining DNA and fascia - because it works. It’s the key to true health at the cellular level, and it shows up as youthful feeling and beauty on the outside.

Today on Multidimensional: 

• 10:27- Discovering lymph & fascia as the missing link in wellness
• 18:50 - The connection between fascia, lymph flow & full-body function
• 28:40 - The role of DNA-based nutrition 
• 40:00 - How inflammation shows up in the body
• 50:00 - The #1 thing that will slow down your lymphatic system & detox pathways 
• 56:34 - How biomechanics & posture can congest the lymphatic & fascia systems
• 1:07:15 - Easy things you can do at home to support fascia release & lymphatic flow  

Updates

• Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot here! 

Upcoming Events at Dreamland:

• December 4th: Full Moon Group Ahai Energy Healing - tickets here
• December 11th: The Beat of the Infinite with Kaylan - tickets here
• December 16th: Ornament Decorating night - save your spot! 

Connect with Tamara 

• Learn more: www.tamararenee.com - use code CHRISTINA10 for 10% off services 
• Shop Tamara’s product recommendations here 
• IG: @fitfinefascia
• TikTok: @fitfinefascia
• YouTube: here 

Connect with Christina:

• *NEW* download the CTC app here!
• *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
• Podcast IG: @multidimensionalpod 
• Personal IG: @christinathechannel
• Next Level You: start your 7-day free trial here 
• Submit your question for the podcast: here 
• Watch the episode on YouTube: here 
• Shop QRTZ products at qrtzshop.com
• Christina’s books: get your copy here 
• Join Christina’s email list here
• Join the free high-vibe Community Forum here