79 - Un-Exercising with Purpose to Prevent Injury and Relieve Pain with Cari Vann

In this episode, I spoke with Cari Vann, Exercise Physiologist & Holistic Movement Mentor with over 26 years of experience both professionally and personally. Cari has always loved to move and struggled with pain from an early age, which motivated her to find solutions. This led Cari on a journey to where she is today, helping women overcoming pain using a holistic approach.

We discussed:
1:57

Cari's background

12:35

Common pain conditions Cari sees in her practise

24:05

Key elements to pain prevention

33:40

The 'Complete Well Body Method'

41:10

Key considerations for eliminating back pain

44:02

Keys to overall health & wellness

You can find Cari @:
https://www.movementcraft.com/
https://www.instagram.com/movementcraft/
https://www.movementcraft.com/podcast
https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig
https://www.facebook.com/pilatesmedicine/
https://www.linkedin.com/in/cari-vann-b0360310/
https://twitter.com/MovementCraft
https://www.tiktok.com/@movement_craft

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You can find Leigh @:

Leigh's website - https://www.bodychek.co.uk/

Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/

Leigh's courses:

StickAbility - https://stickabilitycourse.com/

Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/