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About this Episode
Are you addicted to your workouts?
Today’s show is actually a short but powerful lesson about avoiding over-exercising and giving your body the rest that it requires.
Dan is recording this show from beautiful Costa Rica.
While vacationing here, Dan got addicted to surfing. It got so much that he ended up surfing twice a day. This was in addition to his daily workout.
Last time when he was out in the sea, Dan found his lower back locked up. Fighting the pain, he made it to the shore and then back to his hotel with great difficulty.
Dan ended up hurting himself because of his refusal to take rests in-between workouts. The end results? His body rebelled and he will have to recuperate for 4 weeks now.
If this story resonates with you, today’s show will particularly help you out.
Dan reveals some tell-tale signs that reveal that you are overworking your body. You will also learn why taking rests is as important as your daily workout.
Enjoy!
What You Will Learn In This Show
- The ONE workout mistake that can seriously set you back
- Some tell-tale signs that reveal that you are overworking your body
- Breaking and building muscle – removing a common misconception
- And so much more…
Resources
Free Online Masterclass with Dan Go
Hosts & Guests
No transcript available for this episode.
