8. Neil’s brain is constantly telling him to take his top off

Accept that your mind will wonder. It's not a problem. If it does, just notice that it's happened and return to your breathing. That's all very well, but what if your mind has gone completely off the tracks? What if you're suddenly thinking about Ross Noble? Or Luxembourg? Join Lee & Neil for another exploration of such things and see if you can make sense of it all. Make sure you subscribe and leave a review! You can email Lee and Neil here: [email protected]