#817 Health Advice That Goes Against Everything You Know ft. Jay Feldman

When Dan started training for an intense cycling season, he needed more energy... without wrecking his health. That led him to Jay Feldman, a health researcher who believes most mainstream advice is dead wrong.
In this episode, Jay explains why “eat less, exercise more” backfires, and what to do instead. You’ll learn how metabolism really works, which foods help or hurt, and how to eat in a way that actually fuels your life.

LINKS:
FREE Energy Balance Food Guide
The Energy Balance Podcast
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CHAPTERS:
(00:00:28) Why This Episode Matters
(00:04:17) What Is the Bioenergetic View of Health?
(00:08:02) Why ‘Eat Less, Exercise More’ Doesn’t Work
(00:13:39) The Food Industry’s Role in the Diet Lie
(00:20:15) What Should You Actually Eat?
(00:22:30) Why Gut Health Affects Energy
(00:27:24) Are Seed Oils Destroying Your Cells?
(00:31:01) Why PUFAs May Accelerate Aging
(00:35:52) What a Metabolism-Friendly Day of Eating Looks Like
(00:38:49) How to Eat Like a Baby (and Why That’s Good)
(00:42:59) Where the Research Is Heading

CONNECT:

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Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella.

PLAYLIST:
What is the World's Best Diet?
The True Cost of Burnout, Anxiety, and Entrepreneurial Depression
Talking Smart Drugs