#82: New Year, Same Pancreas: A Guided T1D Check In To Make 2026 Your Best Year Yet

Welcome to The Stripped Pod, where we have real, honest conversations about diabetes beyond the numbers.

On today's episode, instead of talking about new year, new you, we’ve decided to start the year without pressure, guilt or unrealistic expectations, and instead we’re sharing some small, sustainable shifts that will actually move the needle in 2026.

Become our next diabetes diarist and ⁠submit your Diabetes Diaries entry⁠.

This episode was brought to you by Stripped Supply, a subscription box and learning platform that makes diabetes simpler. Use the code PODVIP at checkout to get your first box with half-price membership fees.

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TIME STAMPS

00:00 Introduction

1:29 Highs & Lows

11:04 Setting goals for 2026

19:22 Guided check in

38:15 Creating your micro-habits

48:47 Your 2026 permission slips