821 – Shoulder Shrugs and Rolls

2023.04.01 – 0821 – Shoulder Shrugs and Rolls

Shoulder shrugs and rolls

·        Raise and lower your shoulders in a slow exaggerated shrug. Up to your ears and then hold for two seconds and then feel the muscles relax as you drop them

·        Put your hands on your shoulders and do some big forward shoulder rolls three or four times to unlock tension. The roll them backwards.

·        Repeat each exercise and become aware of the tension flowing away.

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