840 – How To Know Your Air Flow

2023.04.20 – 0840 – How To Know Your Air Flow

How do you know, your air-flow?

Watch the clock

Take a standard breath (not a huge gulp) and then let it out as though gently releasing air from a balloon: ssssssssssss on your natural ‘home tone’ until the supply is exhausted.

Then repeat the exercise with a touch of vocality to it, swapping the ‘sss’ for a long but gentle ‘zzzzz’

How long did the sound last for on each exercise? A ‘good’ flow will last for around 15 seconds.

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