843 – Let It All Out

2023.04.23 – 0843 – Let It All Out

Let It All Out

Focussing on full exhalations helps expand your diaphragm.

·        Lie on the floor in a semi-supine position (the ‘sit-up’ position described earlier).

·        Exhale all air through your mouth

·        Relax and let air drop back in (don’t gasp), and breathe naturally for a minute before repeating the exercise

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