85: Diabetic Chocolate Options

Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood. 

You'll learn the difference between cocoa and commercial chocolate, why cocoa is packed with diabetes-friendly nutrients, and what to look for when choosing chocolate that won’t spike your blood sugar.

From the science behind cocoa flavanols to practical tips for using unsweetened cocoa in your daily routine, to the types of chocolate to eat and enjoy, this episode is full of clarity (and chocolatey goodness). Whether you’re craving a sweet treat or just want to feel more confident in your food choices, this one’s for you.

CHAPTERS

2:00 Cocoa, a diabetic superfood

8:41 Yes, diabetics can eat chocolate!

9:20 Choosing chocolate tips

11:19 Chocolate nutrition comparisons

14:15 Diabetes chocolate options

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