86. Tired Mums, Let’s Talk: Baby Sleep, Myths & Must-Knows

So many mums hear “sleep coach” and instantly think cry it out — but what if there’s more to the story? In this honest, myth-busting chat, we unpack sleep regressions, co-sleeping, routines, and how sleep affects your baby’s brain and behaviour. If you’ve ever felt judged for your choices or just want better nights, this one’s for you.

Hit play, mama — this convo might change your nights forever. 💤

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