#88: Research Rundown: What research says heals burnout

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HINT: It's not self-care.

Hey coaches and leaders! Feeling the weight of teacher burnout pressing down on your school? While we all are looking forward to that summer break, the question is- how helpful is taking time away really helpful?

This episode looks at the science behind burnout and the tools to reduce it. Believe it or not, it’s actually all about completing your stress cycles, and guess what….. incomplete cycles lead straight to burnout.

We will discuss seven research-based strategies that will help teachers (and you) move through stress cycles and intentionally recharge in a way that will not only feel good in the summer but also be sustained throughout the school year.

Research resource: Burnout: The Secret to Unlocking the Stress Cycle
Related episode: The Summer Band-Aid Effect

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