89. Staying Calm in Chaos & Grounded in a World of Flux

Walk with me through six truths to remember and come home to when life feels impossibly heavy.

From the murky edges of uncertainty to the quiet wisdom of who we choose to surround ourselves with, this episode is a gentle guide for the tender, relentless act of becoming.

In this episode, I speak to the ache of transitions and the courage of leaning into what’s alive: movement as medicine, community as a balm, the exquisite alchemy of falling apart and piecing ourselves back together, and deepening into the beautiful, magical, unknowing, unfurling process of Figuring Sh!t Out!! (something we will ALWAYS BE DOING in case u forgot.)

We are in this TOGETHER

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If you liked this episode, you'll like this one too! Episode 77: Stop Intellectualizing & Overanalyzing + Start Living

CHAPTERS:

0:00-9:00: Life Update / Moving in NYC / Figuring Sh!t Out in Real Time

9:00-13:00: Uncertainty is an OPPORTUNITY!! The Great Big Void.

13:00-19:00: MOVE that sh!t out

19:00-23:00: Let Love In

23:00-30:00: Let it Go

30:00-33:00: Life is a Mess! But it's YOUR beautiful Mess!

33:00-40:00: The One Resonant Truth

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