90. Aaron Alexander | Taking Responsibility for Our Aging Journey

This episode is quite literally a one-stop-shop — we chat relationships, personal wellness, finances and career path exploration, awakening to personal responsibility. You name it, we probably cover it. Aaron Alexander is the creator of The Align Method, a protocol turned book, in which he works with individuals on aligning their mind, body, and movement through lifestyle, fitness, and nutrition habits.

Aaron and I dive into…

• Shifting out of the “when… then…” syndrome

• The power of just 6 proper breaths

• Creating space in our perspective through movement and breath work

• Taking responsibility for our aging experience

• Detaching from the outcome and doing things that bring joy

• And more!

Resources:

• Don’t Sleep, There Are Snakes

• The Sit-Rise Test

• Volcano

Connect with Aaron: