90-Pound Weight Loss Transformation & Diet for PCOS and Acne | Mari Llewellyn

Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse. Join us as we explore: Mari's 90-pound weight loss transformation How reframing your mindset can revolutionize your physical and mental health Mari's secrets to unwavering discipline and consistency The birth of Bloom supplements and its meteoric rise in the wellness industry Game-changing advice for mental health struggles Why embracing rock bottom might be the key to your success Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Mari Llewellyn Mari Llewellyn on Instagram Pursuit of Wellness Instagram Bloom Nutrition Instagram YouTube TikTok ------  0:00 Mari Llewelyn’s Journey 05:55 How to Find Purpose & Identity 10:48 Daily Routine & Diet 14:46 How to Support Fertility 18:00 Overcoming Identity Crisis & Mental Health 25:10 How to Get Out of a Victim Mentality 27:36 Benefits of Protein 31:18 Add Variety & Flavor to Your Diet 38:23 Journey Towards Success 43:04 Power of Your Mindset 45:28 Longevity and Relationships ------  Links:  Listen to the Pursuit of Wellness Podcast with Mari Llewellyn → https://podcasts.apple.com/au/podcast/pursuit-of-wellness/id1655979078 Learn more about your ad choices. Visit megaphone.fm/adchoices