90. Weight Loss Wednesdays - The 8 Keys To Unlocking The Keto Code: The New Science, More Benefits, Less Deprivation

Keto is all the rage now a days, but there's new science showing that ketones are not a super fuel and the things we thought about how the keto diet are not the reasons why it works. In this episode I go over:

- The 8 Ways You Can Unlock The Keto Code Without All The Struggle
- What we got wrong about keto
- Foods to hack you into ketosis
- Why traditional keto doesn't work

Check out the episode and let if you want to read more about this topic, check out Dr. Gundry's book The Keto Code.

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]