95. Who Are You When You're Not Scrolling?

This episode is an ode to reclaiming your creativity and individuality after being flooded and energetically dulled from phone addiction, a noisy world of aesthetics and trends, and overstimulation.

In it, I give you a six-step ritual to reclaim spaciousness inside of your own head, to hear your own voice, and to unravel the subtle signal of yourself beneath all of the noise.

In a world that demands so much of our attention, where every desire is boxed into a trend or an aesthetic to curate onto a Pinterest board, where we are drowned by stimuli the moment we step into the deep-end of unlocking our phones - individuality and autonomy is no longer a birthright, but a skill. 

And in a culture of immediacy and urgency, choosing to listen, have patience, and prioritize play is a radical act.

This is not performance.

This is learning how to breathe again.

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CHAPTERS:

0:00-2:00: Coming Home to Yourself. Even "Good Noise" Is still Noise

2:00-10:00: What Inspired this Episode: My Experience with Energetic Density

10:00-13:00: Energetic Hygiene: All it Takes

13:00-14:00 The Art of Hearing Your Own Voice

14:00-17:00: The Unraveling, Creativity Cave, Sensory Reclamation, Boredom As A Portal

17:00-19:00: We Have to remember this was always Ours

19:00-21:00: How Trends, Labels, and Aesthetics Keep us in a Box

21:00-27:00: The Artist's Way is the Spiritual Path

27:00-34:00: Dopamine & Scrolling

34:00-39:00: Oh My Darling, It was Never That Serious.

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