#97: Living a Fit and Healthy Lifestyle (with guest Heidi Powell)

On the doorstep of New Years Day, resolutions, change, and fitness are always top of mind. As a parent, these things can easily go by the wayside as you just try and keep your head above water raising your kids. Lots of questions come to the forefront when learning how to balance fitness and family. That’s why in this episode Dr. Meg talks to fitness guru and television personality Heidi Powell. She has trained hundreds of people on how to get in shape and set attainable and sustainable goals all while being married and raising four children. Her and Dr. Meeker also talk about her and her husband’s hit television show Extreme Weight Loss and what it took from both of them to create such a successful show. Also in this episode, Dr. Meg will give you her points to ponder and answers a question from a father about his son that he suspects may be dealing with OCD issues. As always, if you have a question you want Dr. Meeker to answer in a future episode, email them to [email protected] and listen to see if your question is featured next!

 

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1:57 – WELCOME

Dr. Meg introduces the topic “Living a Fit and Healthy Lifestyle”. She also introduces her guest, Heidi Powell and teases her points to ponder.

 

4:11 – A CONVERSATION WITH HEIDI POWELL (PART 1)

Dr. Meg talks with Heidi Powell about being fit and healthy as a parent and also about her and her husband’s hit television show Extreme Weight Loss.

 

20:45 – AD – HELLO FRESH

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22:33 – AD – BETTER HELP

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23:56 – A CONVERSATION WITH HEIDI POWELL (PART 2)

Dr. Meg talks with Heidi Powell about being fit and healthy as a parent and also about her and her husband’s hit television show Extreme Weight Loss.

 

39:12 – POINTS TO PONDER

Dr. Meg gives you her points to ponder as you learn more about being a fit and healthy parent as you raise great kids!

 

41:10 – LET’S GET SOCIAL

Dr. Meeker answers a question from Esteban about his son that he suspects may be dealing with OCD issues.

 

44:00 – PARENT PEP RALLY

 

44:26 – FROM THE PRODUCER

Thanks for listening to Episode 97, Living a Fit and Healthy Lifestyle and for helping Dr. Meg’s parenting revolution reach more than FOUR MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!

 

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Have a parenting question? Write Dr. Meg at [email protected] and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode!

 

Dr. Meg’s parenting resources and tools are available at www.megmeekermd.com and click on “Parenting Resources”. Subscribe, rate, and leave a review for us on iTunes!

 

44:46 – END

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