974. The 5 Regrets Of The Living

What if the regrets you carry aren’t random—they’re rooted in something deeper?

In this episode, I unpack a passage from Tolstoy that struck a nerve. He named five “sins,” but I see them as something more real, more lived: regrets.

These five regrets—gluttony, sloth, lust, anger & animosity, and pride—aren’t just ancient ideas. They show up in our everyday lives through excess, laziness, obsession, bitterness, and ego.

I walk you through each one:

• How it creeps in
• How it disguises itself
• And how it steals your momentum

But more importantly, I share how to spot it, study it, and outgrow it.

This episode isn’t about shame. It’s about self-awareness. It’s about learning how to grow through what you’ve gone through—so regret doesn’t have the final word.

📌 Which regret is holding you back?
Let’s talk about it.

Keep it simple. Keep it moving. Never settle. Stay tough. ✌🏼

—Marsh

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