#98 - Carb Cycling, Training Intensity, Digestion and Holiday Eating - MAP Q&A Episode 1

In this episode, I sit down with my wife, Olivia Oneid, IFBB Wellness Pro and Co-Owner of Master Athletic Performance to answer your questions.

Olivia is an IFBB Wellness Pro, she holds the Canadian records in squat and deadlift in the 75kg weight class and is ranked 13th in Canada. She holds an Honors BSc in Kinesiology, diploma in Health & Fitness, NCI L2 Nutrition Coach & Hormone Specialist, as well as a female bodybuilding certificate.

Olivia believes in sustainable, long-term changes that fit into your life seamlessly. Her approach is not just about what you eat or how you move—it's about transforming your relationship with food and exercise, empowering you to take charge of your health for good.
With a focus on sustainable change, Olivia helps clients break free from the cycle of quick fixes and fads. Her approach is rooted in understanding, tailored to fit your unique lifestyle and needs. Imagine a life where healthy choices come naturally, where you feel empowered and in control. Olivia's coaching is your pathway to that reality!

We answer:
When and how do you look to implement Carb Cycling diets with your clients?
I see a lot of things like Rest/ Pause, MyoRep, Drop Sets and Clusters in training programs.  What are they and why are they in there?
Maybe it’s TMI, but I’ve been having trouble with my digestion.  What sorts of things can I be doing with my nutrition to improve that?
Eating around the holidays is giving me a lot of anxiety.  How can I enjoy my holiday season, while not destroying my progress?
I want to improve my physique and stay strong in the big 3 powerlifts.  How do I prioritize both goals at the same time?

Find Master Athletic Performance:
www.masterathletic.com
IG: @masterathleticperformance 
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com

Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

RAISING THE BAR FOR ONLINE COACHING!