A Guided 10-Minute Meditation Practice (plus music)

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In this episode, I offer a guided meditation and explore what it really means to not be trying—not striving to get somewhere, even in practice. Rather than exerting effort or resisting, meditation invites us to let go again and again and rest in a state of receptivity.

We look at how love, insight, and creativity are not things we can get, but things we receive, and how meditation teaches us to rest in that open space. I also clarify common misconceptions about meditation—especially the idea that we must stop thinking—and instead suggest developing awareness of thought rather than control over it.

We end with a reflection on attention, presence, and the natural rhythm of the breath, followed by a story about one of my favorite songs, “Blue Sky” by The Allman Brothers Band, and the beauty of two voices joining in spontaneous harmony.

Highlights:

• Letting go of striving and resting in presence
• The art of receiving rather than seeking
• Thoughts as part of awareness, not the enemy of it
• Attention as placement, not analysis
• The connection between meditation, creativity, and love

Closing reflection: “Blue Sky” by The Allman Brothers Band

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Produced by Citizens of Sound

Music by: Derek O'Brien

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