A Habit (ep. 4)

In this week's episode, I will invite you to reflect upon the crazy statistics about the habitual behaviour of us - humans. I will present the way in which I have tackled the challenge of creating a little bit of structure in my life during the pandemic lockdown; and provide you with a few experience-based notes on how to approach creating a better set of habits in your daily life.
I hope you will find this inspiring and insightful.

As promised, below you can find a few habits, that have been helpful to me over the past few months:
Morning Run; 15 min Yoga; Journaling; Meditation

As promised, below you can find a few books, that have been helpful to me over the past few months:
Greenlights by Matthew McConaughey
Leaders Eat Last by Simon Sinek
The Rules of People by Richard Templar