A Holiday Family Survival Mini-sode

Yes, the holidays are upon us. Getting together with family can be a wonderful, loving experience. It can also be a lot. There can be old grudges, chafing at family roles, the specter of politics might play in. We’re here to help. In This Family is a podcast produced by our host, John Moe, for Nexus Family Healing, a mental health nonprofit based in the Twin Cities. It’s all about the connections between family and mental health.

In this miniature episode, that show’s host, Dr. Michelle K. Murray goes over some good ways to manage your boundaries, take care of yourself, and have a good time. Dr. Murray is a licensed family and marriage therapist and CEO of Nexus Family Healing. Give this short episode a quick listen in the car on the way to see family and give In This Family a listen. You’ll find episodes with some Depresh Mode favorite guests like Maria Bamford and Gary Gulman and some new voices you’ll enjoy.

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Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

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