A Meditation on Setting Boundaries, Taking Rest, and Giving Self-Love

In this second episode of the Goddess Journey Meditation Series the focus is on reconnecting with oneself amidst the busyness of life.

Join host, Mary as she explores the importance of setting boundaries and practicing self-love, using meditation as a tool to nurture and protect one's energy. Inspired by the Archangel Fire Oracle cards and the divine feminine energy of Shekinah, the Archangel know as the Divine Mother, listeners are guided through a soothing meditation to release burdens, affirm their self-worth, and establish meaningful boundaries. 

The meditation includes powerful affirmations to reinforce inner strength and prioritizing personal well-being, and learning to say yes to your soul and no to the external noise that does not serve you.

00:01 Welcome and Introduction

00:33 The Importance of Self-Care

01:21 Setting Boundaries

01:52 Oracle Cards and Divine Feminine Energy

03:10 Guided Meditation

06:17 Affirmations for Empowerment

09:35 Closing and Final Thoughts

Thank Mia J., for being my Shekinah this week. Your divine timing was impeccable and your message so apropos 💫

Resource:

• Archangle Alchemy Healing: The Celestial Science in the Vibration of the Universe, Alexandra Wenman (not an affiliate link)

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Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.