About this episode
The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure.
But maybe a year is not meant to be judged. Maybe it is only meant to be lived.
This episode is an invitation to set down the weight of what has been and step into the new year with a little more gentleness, a little more presence, and a little more hope.
As we Calm it Down in 3… 2… 1.
Get every episode summarized
Each time Calm it Down publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Calm it Down
When You Don't Recognize Yourself
Calm it Down
May 5, 20267:50pending
Calm it Down Podcast: Morning Affirmations - When Your Body Is Ahead of You
Calm it Down
May 4, 20262:07pending
The Noise You Don't Hear
Calm it Down
Apr 28, 20267:58failed
Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up
Calm it Down
Apr 27, 20262:13failed