About this episode
One of the realities of life is that what we focus on grows. Focus on the negative and it grows. Focus on the positive and it will grow. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I incorporate positive psychology as one of three major treatment interventions, artfully interwoven, to define mentalligent psychotherapy. "Accentuate the positive. Eliminate the negative. That's What it's all about." A cute song back in the day that embraces positive psychology. Check it out.
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