Accepting Feelings After Long-Term Sobriety

Lynnae was young when she got sober and she describes hitting a physical bottom and being overly sensitive. Her recovery was being in those thoughts and emotions and grew into learning how not to feel so intensely. Her sons addition forced her to dig further into the tools of long-term sobriety. 

Lyannae shared that she had a wonder woman mentality that the bigger the problem she was dealing with and then overcome the better she was. Solving problems became a secondary addiction. She leaned into her knowledge of energy work for her healing that help her elevate her recovery.

Lynnae and I talk about managing difficult emotions, boundaries and learning to “feel” the energy of things in our lives. She shares a practical tool for figuring out what belongs to you and what doesn’t.

You can connect with Lynnae on her website or on socials @lynnaeanncoaching

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