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ADHD at Work and Home: Friction, Focus & Finding Your Rhythm
About this Episode
We bring clinical insights, workplace tactics, and personal stories to make sense of adult ADHD, from screening and treatment to meetings that won’t stay on track. The talk blends compassion with structure so you can lead better, think clearer, and show up with more ease.
• ADHD as a spectrum across childhood and adulthood
• Adult screening and what it reveals
• Overlap with anxiety, depression, and sleep loss
• Medication timing, side effects, and controlled status
• Therapy, coaching, routines, and sleep hygiene
• Meeting design: agendas, action items, and time boxes
• The “lion suit” method for steering conversations
• Managing distraction from technology and noise
• Relationships, punctuality, and shared expectations
• Gender patterns and help-seeking behavior
• Practical takeaways: structure, compassion, and honest self-audit
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Hosts & Guests
No transcript available for this episode.
