ADHD + burnout

This week has been a tough one, made even tougher by me not actively managing my ADHD. Posting this episode to hold me accountable and hopefully avoid this happening in the future... Join me as we chat about: The signs of burnout Active ADHD management Why crying doesn't always mean you are sad Celebrating the small wins Watching Don't Breathe' Follow me on insta, youtube and tiktok @youvegotmail_pod Love you xx Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices