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About this Episode
We have some Sprint Medley interspersed through a mostly aerobic recovery day.
#aerobicswimming #aerobicrecovery #swimming #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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