Affirmations to Strengthen Interview Presence

Hey, it's Howie Mandel and I'm inviting you to witness history as me and my Howie Do it gaming team take on Gilly the King and

wallow two six sevens million dollars gaming in an epic global gaming league video game showdown four rounds multiple games one winner

Plus a half-time performance by multi platinum artist Traviem McCoy watch all the action and see who wins in advances to the championship match

Against Neo right now at global gaming league dot com. That's global gaming league dot com everybody games

Hi, everyone. This is hope. Welcome to the podcast. Whatever you're doing right now, whether you're getting ready for something big or just trying to get through the day

Thank you for being here for choosing this moment and letting it be yours

Maybe you pressed play because you have an interview coming up

Maybe you're nervous or excited or both

Maybe you're stepping into a season of change and part of you wonders if you're really ready

If that's you, I want you to know this you're not alone and what you're feeling isn't a sign of weakness

It's a sign that you care. It's a sign that you're human standing at the edge of possibility

So let's pause together right here right now

Let your shoulders drop let your breath soften

Let the noise of self-doubt quiet just a little

inhale exhale

Okay, let's begin

Job interviews don't just test your skills. They test your sense of self

They ask you to show up with confidence clarity and presence

Even when your heart is pounding or your thoughts are racing ahead

It's so easy to fall into those spirals

What if I say the wrong thing? What if I'm not qualified enough?

What if they can tell I'm nervous?

But here's the truth

Interviews aren't about being perfect. They're about being real

They're about allowing your authentic self to be seen

without shrinking or apologizing for who you are

There's a study from the University of Minnesota that looked at how positive self-focus before stressful evaluations

impacts performance

They found that people who practice brief affirmations showed calmer physiological responses and performed better under pressure

Other research in applied psychology suggests that self-affirmations can reduce rumination and increase problem-solving under stress

As one researcher put it

When we reaffirm our values we anchor ourselves in who we are not in what we fear others may think

And that's powerful before an interview your mind may want to create all kinds of worst-case scenarios

It's just trying to protect you

But when you gently redirect those thoughts

When you choose a steadier kind or narrative you shift your internal state you create space for clarity confidence and grounded presence

So today I want to invite you into a simple affirmation practice

Something you can return to the morning of your interview in the car beforehand or even silently while you wait to be called in

Let these words settle into you like a quiet strength affirmation one

I am capable prepared and grounded in who I am

affirmation to

I trust myself to communicate clearly and authentically

affirmation three

I bring value confidence and presence into every space I enter

Take a breath

Let those words filter through your mind and body let them soften the fear and amplify the truth

Interviews are not a measure of your worth. They are simply moments moments where your story meets an opportunity

No matter how it goes you are still growing still learning still rising into the version of yourself that this next chapter requires

Some days will feel smooth some days you'll feel wobbly. That's okay

Courage isn't the absence of nerves. It's showing up anyway

So as you step into this next conversation remember you are capable. You're ready and you belong in every room you walk into

Thank you for being here

Thank you for trusting this moment and if this brought you a bit of calm

Consider sending it to someone who's preparing for their own interview

You never know how much those few words of support might mean and now a quick word from a partner on this journey of confidence and mindset

If you enjoy affirmations mindset tools and strengthening the way you talk to yourself

Before big moments especially things like interviews presentations or new beginnings

I want to tell you about the app we created called self-pause

That's s-e-l-f-p-a-u-s-e

It's available for both apple and android and it's filled with affirmation libraries

mindset trainings and tools to help you build confidence from the inside out

We created it with you in mind because your voice your growth and your peace matter

So if you're ready pause the scrolling download self-pause and build a mental foundation that supports you long before you walk into the interview room

You have a bright future unfolding trust yourself and thank you for being here