About this episode
- 1:45 Meet Allan Hovda
- 3:45 the Norseman Extreme Triathlon
- 5:20 training and gearing up for Norseman
- 8:45 the coldest swim of Allan’s life
- 16:45 the dangers of hypothermia
- 20:00 training for hot races
- 32:00 Aero Allan ™
- 45:25 the 4iiii aero challenge
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