America’s Nervous System Is Dysregulated with Kate Woodsome

What if the problem in America isn’t just political? What if our collective nervous system is overloaded? In this episode, I sit down with Kate Woodsome, journalist turned civic resilience researcher and trainer, to talk about how personal trauma, chronic stress, and media-driven threat responses scale up into polarization, civic dysfunction, and even openings for authoritarianism. Tune in for tools leaders and citizens can use to get grounded before you engage. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree In this Episode, You Will Learn 00:00 What is civic resilience? 07:15 What nervous system literacy actually trains you to notice. 12:00 Why body scans and relaxed muscles matter for sustained leadership. 16:15 Systemic drivers of chronic stress. 19:30 Why tech + speed amplify perceived danger and make regulation insufficient alone. 25:45 How trauma, polarization, and authoritarianism play out at work and in nations. 33:15 Nonverbal signals that communicate compassion. 38:45 Why Kate believes nervous system literacy can strengthen democracy. Resources + Links Subscribe to Kate Woodsome’s Substack and Newsletter for updates on her civic-resilience work Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Kate: on LinkedIn @katewoodsome + Instagram @kwoodsome