💁‍♀️ An Episode For The Girls: Karen's Egg Freezing Updates, Megan's Pelvic Floor Tips + Nike Lawsuit Over Carbon Plated Shoes?

This one's for the gals! Karen gives an update on her egg-freezing journey as she reaches the halfway point of her cycle. Megan opens up about finding answers about her GI struggles after visiting a pelvic floor therapist and shares tips on how focusing on pelvic floor work can help female runners.

Karen and Megan also break down the lawsuit everyone’s talking about: a former D1 runner is suing Nike, claiming their carbon plated shoes led to a sesamoid stress fracture.

To wrap up the episode, Karen and Megan answer a listener question about iron infusions: how to get them, what they do for ferritin levels, and if there's any side effects to know about.

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