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Andrew Huberman | Club Random with Bill Maher

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Bill Maher sits down with neuroscientist Andrew Huberman to explore how smartphones, artificial light, and social media are reshaping how we think and connect. Huberman explains why morning sunlight and dark nights are critical for sleep, metabolism, and overall health. The two also dig into biohacking, peptides, and Big Pharma incentives, separating what’s real from what’s hype. They tackle shifting behavior, shrinking attention spans, and the future of health—from mRNA cancer treatments to CRISPR gene editing—along with more unsettling territory, including Jeffrey Epstein’s connections to the scientific world. In the end, they land on a striking truth: “We don’t relate to each other anymore—we relate through a screen." Support our Advertisers: High blood pressure can’t wait. Get 20% off at ⁠https://www.120life.com⁠ and use code RANDOM Subscribe to the Club Random YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/clubrandompodcast?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch episodes ad-free – subscribe to Bill Maher’s Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://billmaher.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the podcast for free wherever you listen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ClubRandom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Club Random Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clubrandom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ABOUT CLUB RANDOM Bill Maher rewrites the rules of podcasting the way he did in television in this series of one on one, hour long conversations with a wide variety of unexpected guests in the undisclosed location called Club Random. There’s a whole big world out there that isn’t about politics and Bill and his guests—from Bill Burr and Jerry Seinfeld to Jordan Peterson, Quentin Tarantino and Neil DeGrasse Tyson—talk about all of it.  For advertising opportunities please email: [email protected] ABOUT BILL MAHER Bill Maher was the host of “Politically Incorrect” (Comedy Central, ABC) from 1993-2002, and for the last fourteen years on HBO’s “Real Time,” Maher’s combination of unflinching honesty and big laughs have garnered him 40 Emmy nominations. Maher won his first Emmy in 2014 as executive producer for the HBO series, “VICE.” In October of 2008, this same combination was on display in Maher’s uproarious and unprecedented swipe at organized religion, “Religulous.” Maher has written five bestsellers: “True Story,” “Does Anybody Have a Problem with That? Politically Incorrect’s Greatest Hits,” “When You Ride Alone, You Ride with Bin Laden,” “New Rules: Polite Musings from a Timid Observer,” and most recently, “The New New Rules: A Funny Look at How Everybody But Me Has Their Head Up Their Ass.” FOLLOW CLUB RANDOM https://www.clubrandom.com https://www.facebook.com/Club-Random-101776489118185 https://twitter.com/clubrandom_ https://www.instagram.com/clubrandompodcast https://www.tiktok.com/@clubrandompodcast FOLLOW BILL MAHER https://www.billmaher.com https://twitter.com/billmaher https://www.instagram.com/billmaher Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Andrew Huberman | Club Random with Bill Maher

Club Random with Bill Maher

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Club Random with Bill MaherAndrew Huberman | Club Random with Bill Maher. Machine-transcribed; use the interactive transcript above to jump the player to any line.

Squarespace is the all-in-one website platform that lets you build something professional without turning your life into a tech project. You get a domain, a great-looking site, and SEO so people can find you and pay you, which is always the goal. If you've been sitting on an idea, it's time to get up, open your laptop, and get started. Go to squarespace.com slash club random for a free trial and when you're ready to launch, use offer code club random to save 10% off your first website or domain. Some guys in my world started looking into Mars men. Even one of my producers has, and he's not a guy who gets excited about things, what he told me is it's not like taking a shot of espresso and bouncing off the walls. It's more like the lights came back on. Workouts felt stronger, recovery got better, and he stopped needing a nap after doing basically nothing. For a limited time, our listeners get 50% off for life, plus free shipping and

three free gifts at mengoatomars.com. Two teams, one cup. The prime time stage is set for the TGL presented by SoFi Finals, Los Angeles Golf Club versus Tiger's Jupiter links. Keep up, it's playoffs. Tune in Monday, March 23rd, 9 p.m. Eastern on ESPN 2 and Tuesday, March 24th, 7 p.m. Eastern on ESPN and on the ESPN app. Breaking news, our merch just got a full revamp with all all new designs and items. So if you want a little more random in your life, head over to club random.com and check out the store. We've got premium hoodies, including our brand new quantities with the updated logo, Supersoft T-shirt, Supersoft for men and women and even tie-dye shirts. All merch is available exclusively at club random.com. While you're there, catch up on recent episodes and grab some swag and bring a little random home. Once again, that's club random.com.

I mean Clinton, I suppose at least that time. I mean, he's supposedly spent time with him, right? Whatever, think of him, it's all. Would want to invest in doing that kind of work. What are we gonna get out of it? Okay, well you're asking me to justify something for which I'm. No, no, no, no. Thanks for coming by. Yeah, thanks for having me. Beautiful place you have here. It is. Well, it's not serious. Let's be real about it. To me, that's what's great about it. I mean, this place was like a mess when I bought the house and I was like, everybody said, tear it down. I was like, no, there's something about this place. Just a crooked door. Look at it. Yeah, yeah. How did you tear that down? Right, and I don't know. Are we allowed to say that there's a there's a body in the bathtub? That is not a body. Mr. Obama, that is that is Whitney Cummings. That's right. That's her. I recognize her. That

is she's got quite a body. But yeah, that's a that's a that's a very expensive. She gifted that to me. I'm very grateful. It's you know, a couple hundred thousand dollars to make that a dog. You know, they can make they she did it for a special. A like audit electronic. What's the word version of her? I remember going to the world's fair and they had the prey, you know, back in the day, Lincoln. Hello, you know, it was it was kind of like that. But this is much more realistic. Very realistic. I'm friends with Whitney and I've walked in and there was Whitney in the this Whitney, the Whitney. Yeah, we put her in the bathtub. We had her sitting over there. But every time I walked in the room, I was like, Oh, fuck what? It's a person. It is all shocking. It's so accurate. It's mine. It's so accurate. There's no hair on it. Well, I mean, we're close to having sex robots aren't we? I mean, I'm not making that there's a movie. I just saw a pretty good called companion. Okay.

Have you seen it? No, I haven't seen it. It's interesting. It's a it's, you know, and they making fox did one about sex robots. There's going to be a lot of sex. Trust me, said these weenies can be playing a sex robot at some point. I just think that's inevitable. But, you know, and in the movies, this is of course a little bit in the future at least. You know, the robot is indistinguishable physically from a real human and it's just someone who is programmed to adore the person who bought her. I know she's at her. So, this assumes that no one will have a male sex robot. I think it's different in the woman's brain. I think that's why men want, you know, the male fragile ego and everything probably wants, you know, someone who adores them. Who doesn't really want to be a door? I'm sure they're going to be guys out there that are going to be paid for the robot that insults them in all sorts of things. But that seems like an entirely different door. Yeah, those are the guys who now are having pay someone to dig their high heel into them.

Isn't that, isn't that bizarre how someone like when those places have been unearthed? I don't know. Something about ultra powerful people. Maybe they have never been told no and they crave that odd. Well, I don't know. We're speculating here. Well, on that score of the people who men who like it, and shall we say the reverse, so many ones told me a story, probably was a stripper in a club about this guy who had a really small dick. So, he's like his way to deal with it was he wanted the women to humiliate him. And apparently that's like a thing sometimes. Whoa. You know, well, it's like making a virtue out of it, like at least it's getting attention. Yeah, the AI relationship thing maybe not is not as, you know, as edgy as what we're talking about now, but it does seem like it's already happening. People are having relationships with AI.

Exactly. But it's not physical yet. As far as I know. I'm just hearing, so can't be. We don't have it yet. Right. I'm guessing if it's physical, it's unilaterally physical. The, yeah, it seems that you can ear in love with your phone. I mean, never doing this in Japan and the movie her was like almost 15 years ago. That's like a crystal ball. Yeah, I mean, that's where it was going. But there was no, remember in the movie, he like hires a surrogate, like an actual woman while he's on the phone with the thing so we can like feel like he's really having sex with the phone that he's in love with. It's like taking all the functions of the human brain and compartmentalizing them into different actions and trying to interleave them. It's so bizarre. I just asked this in my act. Doesn't anybody just fuck anymore? I mean, it's really, are we that jaded that this, you know, it just seems like people do. Everybody has some crazy kink. I feel like

I'm the last member of the land that time forgot. I don't do anything. Never, I don't even fantasize about kinky shit. I don't, you know, it's not like, oh, I'm not fucking able to be asked, but I'm thinking about it. I'm not thinking about it. What used to be vanilla is now, you know, is not even on the on the page for it. It seems, you know, one thing it seems like with these different generations, you know, we hear like I'm Gen X, right? I'm 50. So we hear like Gen X, Gen Z, Millennials and this sort of thing. But it does seem that there was an entire generation that was raised so deeply in these short video, social media landscapes that they're almost like an experimental group, right? I mean, inadvertently, they're the experimental group and nobody knows how this is going to work out. I did hear that there are data that, you know, people won't hire kids of certain generations because their inability to have, you know, generate eye contact, have a conversation because they're just so used to staring in a little box all the time.

To wild. And yeah, and I mean, we know how much this affects their sex life. They don't relate on a one-to-one basis. You know, you see video of people or you could go to a bar and they're all looking at their phone in the bar, even though the person is sitting right across from them. Even people out on dates. Yes. That's wild. That's common sense, that that's we've now put it in the future turnout. I mean, anything's possible that that isn't so deleterious. I don't think so, but what we do know is it's different. You can't deny that. That this is a difference, not just in degree, but in kind of something that we never saw before, where we're not relating directly, where we're putting some filter between everything. Look at a concert. You know, I watched as much as I could of the Taylor Swift concert because Niki Glazer made

me. And she did. Well, she's a giant, Taylor Swift fan. And like everybody throughout the whole concert, anytime they cut to the crowd, they're all watching through their phones. I mean, everybody is like this. What is that about? Because I mean, that image can be, you know, they could get that image after the show. Exactly. I guess it's to project oneself into the onstage experience, somehow, but it's very. You're here as the expert. What are you asking me for? Well, you know, you know, this is what I want to know. Well, there are some interesting studies. I think the one that's probably most relevant to everyone is this study that looked at people's ability to focus when their phone is off and turned over in front of them versus in their bag, turned off underneath or behind their chair, right versus in another room, separate room, right. And the interesting thing is that the ability to focus was the same essentially across those groups, but it took a lot of extra cognitive resource to work and to focus when the phone is

on the table or even in a bag underneath or behind your chair. How did they measure that? They can measure how much, essentially, how much energy people devote to focusing versus to generating news or creative thoughts into, you know, a flexible use of the information. And so it takes a lot more work to focus when your phone is in the room. That's just the simple takeaway. So when the phone's out of the room, you see what looks like a boosting cognitive performance, it's actually just getting people to baseline. And this is something that reminds me of, you know, David Goggins, the guys, former Navy SEAL, he's always running around and shouting and this kind of thing and a super high performer in the physical domain, who's actually studying to become a paramedic. And he said it perfectly. He said, it's never been easier nowadays to outperform your peers, but it's mostly a function now of what you don't do, right. Just putting your phone away gives you what looks like a cognitive boost, but it just puts you on par with all the generations before you. They didn't have phones in the room, right. So, you know, to succeed now as a young person, it's much harder unless you're able to abstain from interactions with short-form video mostly

and the phone generally. So speaking of outperforming your peers, I'm always interested in like why something wins. I mean, and that's like, take Mr. Jesus Christ. I mean, there was many religions that were that were prevalent, both besides the old Greco-Roman religions, which were kind of dying out at his time in the Mediterranean. It wasn't just Christianity. Why did that one win? You know, why did my space go away? And, and, you know, Facebook, you know, is my space, the Heavens Gate of Colorado now really dating myself. Heavens Gate, I think it was a cult. I think they castrated themselves, shaved their heads in war. Oh, the Heavens Gate cult. The Heavens Gate cult, right. Right. Right. That was sort of the my space of cults. I can't it's self-disposed. In the cult world, that's when you win is when you kill yourself, I think. Yeah. That's right. I was going to say in a, in a, in a, the field of like, you know, medical advice. So crowded. Well, what is your own assessment of why you became primer into Paris in this field?

What, what, what is it? No, I, I think you're great. So I'm not going to prejudice the jury. I mean, I listen to you and I feel like it's great information delivered in a way I can understand. But what is your thing? Because this is a very, very crowded field. I mean, half this country is like too poor to be able to even worry about their health and what they eat. And the other half are like a fucking paranoid of maybe that's because I live in LA. No, I thought we're just like doing every fucking cold plunges and they're, when they're 10 times, and they're tanning their ass all. Remember that one, Tucker Carlson? Wasn't he tanning his ass? Well, yes. Oh my goodness. There was, there was taint tanning like he was saying that I think it was, I'm pretty sure it was Tucker Carlson who was like, yes, you got to, you got to get sunlight on your taint. You didn't remember, you didn't remember that. I remember that fat. Um, I didn't realize Tucker was associated with that. I think of him now as the, as the nicotine guy. He's like really bullish on nicotine, which we can also talk about and hating Jews. It's, it's, it's tanning your taint or hating Jews. This guy

is a little all over the map. He's definitely taken a turn in. Oh, yes. Oh, yeah. He's taken a turn for sure. Um, so, but really why you? Yeah, so why you? Well, thanks for the kind of words. I'll say, you know, some of it was a matter of circumstance. We launched the podcast during the pandemic. And there was a lot of discussion about vaccines, right? And that's obviously where the major debate was besides the lockdown issue. And I decided at the time in part because Stanford had a very strict rule that we weren't supposed to talk about vaccines publicly because early in the pandemic, if you recall, there were like documents, like word documents circulating on the internet, people claiming to be affiliated with certain universities and having protocols for dealing with COVID. And, you know, universities, including Stanford said, listen, you know, we need virologists and public health experts to talk about this or no one else. So on the podcast, I chose to talk about all the things that were universal, how to manage your sleep, how to keep your anxiety down during during the lockdowns as best you could, how to maintain some level of physical fitness.

If you can, you know, leave your house, what? And then I just started teaching. And I think in large part, it was because I wasn't selling a book. I didn't have a podcast. I was just giving away information. I will say also if you look at a lot, not all, but a lot of the top podcasters, including yourself, including Rogan, Lex Friedman and their others, Ajaka Willink, for instance, most of them did something else very well first. They were credentialed some place else, right? Lex's most people don't realize this. Lex is a PhD, right? He's very versed in computer science and artificial intelligence and these kinds of things. Joe obviously had a prior career. You had a prior career, very successful. In addition to the other things you're doing, I was running a lab at Stanford up until a few years ago. Now I still teach at Stanford, but I shut my lab down because of the podcast. So what you find is that often the most successful podcasts are from people that, sure, entered the field at a certain time, and there were fewer people in the podcast game then, but who also were very fluent in a particular subject, and we're ready to bring that to the world. So it wasn't like, I want to be a podcaster. It was, I love science. I love learning and teaching.

I have an interest in health. I have a longstanding interest in health and fitness in addition to my neuroscience background. So I'm going to talk about all of that. And I think the connections that one has, like your colleagues, like the people that I bring on my podcasts are, I'm honored to say. And so privileged to have the opportunity, these are the top, top neurosurgeon, chair of neurosurgery at UCSF, Eddie Chang, Robert Malenka, the expert in dopamine, Analemki, at the expert in addiction medicine, Sean Mackie, the expert in pain medicine, and on and on. And we include other people creatives, David Cho, Rick Rubin, etc. But to be able to put those people in front of the world, it was not really happening before. The only person who had really done it before was Charlie Rose. And he had taken a pretty swift exit in the previous years. I'd never met him, but that's where you saw the neuroscience. He was great at neuroscience, bad at coming out of the bedroom with a bath robot. I don't know what the circumstances were. Oh, that's what it was coming out of the bedroom with a bath robot.

Well, so I think that was it. And then I think I like to think it's also because, you know, I do the things I talk about, right? I'm, I get morning sunlight. I've long been interested in resistance training. And I believe, of course, in modern medicine, but I also believe that lifestyle factors and the things we can control is fundamentally shape how healthy or unhealthy we are and how many medications we need or don't need. Look, about 2003, I switched from Western medicine, not that I abandoned it because, of course, Western medicine is wonderful in many ways. But from, you know, but to a much more holistic approach, meaning preventative. And I feel like I, you know, I got with a doctor, I respect very much, who I think knows a great deal. We don't agree on everything. And of course, you also need an MD. But I feel like until that point in my life, I did not really understand how the body worked. I read different books.

I, you know, I don't want to like go through the whole holistic Bible, but, you know, they more are of the notion that there is really only one disease, which is cellular destruction. And it has two main causes. One is deficiency of nutrients. And the other is toxicity getting into the cell. And we label things in million ways as a million names for many diseases, but it all comes down to not just all that, because I think genetics is really important. Yeah, some people have Huntington's, for instance, you know, they could be doing everything right and still be genetic. Right. Eventually get seriously ill, although doing as many things as possible right in terms of lifestyle will greatly extend their lifespan and health span. There's no question. Do you subscribe? Would you say that is your overarching theory also that it's just, it's all about the cells, winning the battle on the molecular level, and, and our cells. I mean, there's so much in society that is, you know, fatigue, like chronic

fatigue, these kind of things, an irritable bowel syndrome, and even allergies, maybe even asthma. Just this stuff that like says it's because we're not treating ourselves right. They're getting too much toxicity. And they are deprived of nutrients, because what they're being given is processed food, you know, sugar, corn, fungus. Love to get into fungus with you. A big fungus person. We talk about psilocybin. No, no, not that kind of, that's fungus too, a cry that I used to do it. But no, just how harmful fungus is and how much we always go to germ theory. It's always the bacteria. And sometimes it's the fungus. I mean, fungus is everywhere. Sure. Yeah, I mean, so I absolutely subscribe to the idea that when cells get sick, organs get sick, when organs get sick, you get systemic breakdown eventually. I think that when you talk about

toxicity, I think it's very clear that you can have, for instance, toxicity from too many calories. But it's an affluent malnutrition. That's right. So too many calories, but not enough micronutrients, perhaps, right? Or just too many calories, energy, load, toxicity. And when you don't get the right nutrients, even though you're eating more food, your body is still asking for those nutrients. That's right. Just why you get fat because you're eating more food, but you're not getting what the body needs. So it wants more. I think the two thing, I mean, there are many things that are making Americans and others, including lack of physical exercise and so on. But I think at least two of the important ones that aren't discussed enough are being divorced from our natural circadian schedule. So you want bright days, we've talked about this before, but I'll just briefly reiterate bright days, meaning sunlight in the morning, bright days, as best you can, getting sunlight through a window. There's a recent study showing that if you work near a window, it actually can help with blood glucose management and dark nights. And for some people going to bed late and waking up later

is best for them. For other people, waking up early and going to bed earlier is best for them. People have to figure out what's ideal for them. Oh, I'm so glad to hear you say that. Oh, absolutely. Because there are some hardcore people who insist that the healing only happens between 10 p.m. and 2 a.m. No, that's nonsense. Thank you. That's nonsense. Thank you. Because I, you know, 2 a.m. 2 a.m. is when I'm just getting just late. Okay, so you're a night owl. And there are what we call chronotypes. And some people do best on a late to bed, late waking up schedule. And nonetheless, getting bright light, ideally from sunlight in your eyes in the first hour after waking. I listen to you on that. And the first thing I do is go over to the window. And it's always like, oh, I feel like a vampire, you know, because it, but I force myself to be able to optimize to that. And also I'm very, very aware that light in the eye at night, you know, it's the worst thing for you. It wakes up the penal gland, right? This podcast is sponsored by Squarespace. We're all supposed to have a brand now, whether we ask for

that or not. And if you're going to exist online, you might as well look like you know what you're doing. Squarespace is the all in one website platform that lets you build something professional without turning your life into a tech project. You get a domain, a great looking site, tools to offer services, take payment, send emails, everything in one place, which is rare. And frankly, underrated. The design is the best part. Their templates are actually good. And if you don't want to start from scratch, Blueprint AI builds a customized site for you based on what you do and what you want. No coding, no panic, no late night googling. And if you're running a business, Squarespace handles scheduling, invoices, analytics, and SEO so people can find you and pay you, which is always the goal. If you've been sitting on an idea, it's time to get up, open your laptop, and get started. Go to squarespace.com slash club random for a free trial,

and when you're ready to launch, use offer code club random to save 10% off your first website or domain. You ever notice how the older you get, the more your doctor starts saying things like, let's just keep an eye on that. Well, that's not comforting. That's a warning with a polite tone. And high blood pressure is one of those things. It doesn't hurt. It doesn't announce itself. It just quietly does damage while you're busy pretending everything's fine. We've all got people in our life dealing with it. And it's one of those things you don't think about until suddenly you do. That's why it's time to start paying its engine to 120 life. It's a once a day drink designed to support healthy blood pressure. Not a pill, not a stimulant, not some trendy miracle nonsense, just a functional drink made from a blend of super fruit juices. And it actually tastes good, which already puts it ahead of most healthy things. The best part is that it easily fits into

your routine. You just drink it daily, check your numbers with a home monitor, and see where you're at. A lot of people notice changes in a couple of weeks, which is why it's gotten so popular. And by the way, hundreds of doctors are recommending it now. Not influencers, actual doctors. Always a good sign. Look, by March, everybody's already abandoned their New Year's resolutions, but your blood pressure didn't get the memo. Don't wait until next month. Nothing to lose except higher blood pressure numbers. Go to 120life.com and use my code random for 20% off. Use code random today. These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Yeah, so your pineal gland makes melatonin, which makes you sleepy and makes you fall asleep, light inhibits melatonin, light reaching the eyes specifically. I should point out that it's clear that some people can tolerate screen light and fall asleep with no problem. But what bright light does in the morning is it increases cortisol,

which we know is a stress hormone. But in the morning, you want your cortisol high. This is the foundation of health to have your morning cortisol high. Yes, high. And then to have it taper off into the afternoon and evening. This is, this is true for men, for women, perimenopausal, menopausal, pregnant women, kids, everybody. This has been, it's called the healthy cortisol curve. And if that curve flattens, meaning if it's not a big enough peak in your morning, whatever time that happens to be. And if you have too much cortisol in the evening, you're going to have problems with sleep. You're also going to have problems with blood sugar regulation because cortisol has been labeled a stress hormone. But we need to think about cortisol as a glucose as an energy mobilizing hormone. So it turns out that even if you can sleep just fine after being around a bunch of bright lights at night, it will elevate your morning blood glucose. Now, is that going to make you pre-diabetic or diabetic over time? It, it actually might. But kids nowadays, we've done a beautiful experiment that where they had kids sleep in a room with a hundred locks. That's very dim, a hundred locks light overhead eyes closed. And they saw significantly elevated morning blood glucose levels.

So dimming the lights at night is important. Now, there's a lot's been said about blue light. And for some people wearing blue blockers can be helpful, etc. But just dim dimming the lights. This environment that we're in here is actually quite dim. It's bright enough for us to see each other. But this environment is not nearly bright enough for the morning. What we need in the morning to spike cortisol, which is what we want. But it's, but it's plenty bright to spark cortisol at say an hour before sleep. So just in the first hour, make the first hour of your day as bright as possible, ideally from sunlight. Make the last hour of your day as dimmer as dark as safer. Right. I just start to lower the lights. But you know, there's only so much you can do. Sure. But when I go to bed, I cover up all these little things. Everything in fucking America now has to have a little fucking stupid light that you don't need. I cover them all, like with, with like wash clothes. I'll put things all over the I really duct tape and all cover them. Exactly. Or get a, my, get a great, a soft, I ask. Yeah, I don't like that because I feel it and it's onerous. But I have blackout curtains. No, when I go to sleep at night, it is so,

it is as black as Stephen Miller's heart. It is black in there. I'm telling you. When I open my eyes or close them, I see the same thing. Great. That's dark. Great. You know what's stupid? And I don't need to knock this product. I'm wearing it right now. These rings that, I'm sure you're buried. I wear a band where I measure my sleep with an eight-sleep, the cooling mattress. Okay. Well, this is the same idea. And I'm, look, I've just started it and it blinks. I had to, you know, when I did, and by the way, I was, that's why I don't wear one of those. That's why I measure my sleep. I figured it out. I'm going to, I'm going to give you here's a life hack. Well, you life fucking hackers. Okay. So, yes, it blinks at night. It's supposed to be about your health. And it does the one thing you're not supposed to do, which is have light on when you're sleeping. Bright green light or yellow light. Okay. So, what I did was I took a black surgical glove, you know, like the thin rubber gloves that we gave

out a zillion of them during COVID and now they're polluting the entire country and world. So, great on that one. But I just cut off a little piece of it and I put it on as a fucking ura ring cozy at night and then it blacks it off. So, there's your life hack for all the people who wrote wrote in like I did. And so, this is so silly. We're trying to do our health here. I know. So, I think that the emergent theme in our conversation already today is technologies that we use to improve convenience or improve our health inevitably have some sort of side effects that we run up against. Everything does. It's true. So, this is wild. So, the long wavelength light, red light infrared light, et cetera. That's the heat from the sun that you feel. It's part of that. That long wavelength light is not the light that burns your skin. It's not the wavelength of light. And it was present in incandescent bulbs. So, incandescence are, you know, even if you see a white incandescent bulb, it's got short wavelengths, so it's got blue, it's got green, it's got yellows all the way out to red. And in some cases, even infrared. That infrared and red, we'll just call it

long wavelengths. Believe it or not, beautiful data on this from Glenn Jeffery's lab, University College wanted. It can go into and through your body. And it actually helps. This is a loose term as I'm using it. Charge your mitochondria. The mitochondria, there's water in that area. And the water absorbs the red light. If you've ever gone swimming, you've gone down, you know, snorkeling or something below a certain depth, you lose the reds. Okay, because the reds get absorbed. So, your mitochondria function better. You increase ATP production. Your metabolism increases in the presence of red-lit long wavelength light to the skin. The study has been done. Shine right long wavelength light on somebody, watch blood glucose levels and blood glucose tests, and it's blunted. Now, the LED lights that are commonly used now are most everywhere. They are truncated so that it's all short wavelength and medium wavelength light. And that short wavelength light in the absence of long wavelength light has been shown to damage the mitochondria. There's a kind of a niche group online different from the from the butthole centers.

So, that are very bullish about this idea that the switch from incandescence to LEDs and not just screens, but general lighting is causing disruptions in mitochondrial function. This used to be considered crazy. This was like chemtrail crazy, right? But now, we're starting to see from animal studies and human studies from Lungefri and others that people's vision gets better when they get in front of an incandescent bulb. Once a day, if they get sunlight, which also has long wavelength light, your vision improves because of improvements in mitochondria. You can, again, better blood glucose regulation. This study just came out eating near a window or working near a window. It improves blood glucose regulation. So, you know, I'm not paranoid. I have LEDs in my home, right? But if you can get outside and get some long wavelength light from the sun without getting a burn, that's the that's the trick, right? You don't, you don't watch too much UV. Yeah. And you look extremely healthy. I'm not just saying that. Well, close. So, I'd be in a position to gauge, right? I can't finish your thought. Well, it's, it's, it's absolutely true that I owe it all to clean living.

Right. So, I don't want to say that short wavelength light is poison. That's not quite right. It's short wavelength light in the absence of long wavelength light. And if you would ask me about this, you know, eight, 10 years ago, I'd say, my colleagues in the sleep lab at Stanford, you know, one of the preeminent sleep labs in the world, they're really big on morning sunlight, afternoon sunlight. That's actually where I learned it from from the sleep biologist at Stanford. First, but you start to look at our environment is becoming very short wavelength, rich, long wavelength diminished. We're having darker mornings, people straight onto the phone in the evening. It's too bright. And then you, you know, we can make it generational and say this younger generation that seems to really be struggling. Let's set aside the content they're looking at, right? Just what's actually on those screens, it may be that we've made them sick. And so, while I am a fan of modern medicine, what's that? It's the light itself is what you're saying. I'm saying it's the light itself in the tiny, important message that it's not just the fact that it's a bunch of stupid TikToks that are poisoning your mind. It's the light itself,

even if it was transmitting the smartest wisest messages throughout history, the light itself. The light itself? It's just not natural. That's right. And incandescent bulbs and fire light and candlelight. All of these things were very healthy for us. And I actually think it's hard now to get incandescence. There's some, there's some people think it's illegal. They're just very hard to get. They are less energy efficient than LED. Yes. But when you talk about going to the hotel and everything is like this bright, intense blue, right? When was the last time someone had to change an LED board? You never have to do that, right? So it's like idiot proof and it's, you know, power efficient, but there's always a cost on the back end. There's always. And you mentioned TikTok, but you, you know, as much as I'm a fan of Instagram, my teacher on Instagram and YouTube, they've really migrated towards shorter content. They promote three minute or shorter reels on Instagram. They tell you if it's longer than that, it's not going to get shared as broadly. I mean, all of the platforms have shifted towards shorter video. At the same time, longer audio is still on the rise. That's, I've said this many times. I don't understand the American public.

Their attention span seems to be eight seconds or three hours. If I, if I do a podcast that's less than 90 minutes, they feel very cheated. And yet, what you're talking about, that seems also prevalent in our culture, that people have no attention span at all. And you've got to get it in there in two minutes or less or just forget about it. It's wild. But how do you make of that? Is that a generational thing? I think it's a fundamental difference between the auditory system and the visual system where the visual system can tolerate a lot of fast updating. But if you had to hear something different every 90 seconds or every three minutes, even, it would be chaotic. It's just like, this is crazy. That's interesting. This is crazy. I mean, there's like shorter than a remote song like it's how we're taking it in. Exactly. Exactly. Exactly. Visually because we're so used to movies for, I don't know how many decades now, quick cutting. And just, you know, we can, we can, they get subliminal advertising. Remember when that was a thing? Oh, yeah. They would, they would, it would be, you wouldn't even

notice. The controversy was they put a skull and crossbones into subliminally, into cigarette ads because the theory was people really want to die. That was it? Yeah. I am absolutely serious. I do it. They, they subliminally put a skull and crossbones in there. Whoa. There was, I would have thought they would have done the opposite. Right. No. You know, put it like a beating heart. There's like a real massive beating heart. No. No. That's how evil they are. You would woman or something like that. No, that's how fucked up we are. But, you know, wow. When you said like a few years ago, it was like, chemtrail level conspiracy theory. That's why I get a little nervous when people say, oh, the ultimate expert in. I'm sure they are. Sure. But, you know what? Science? There's no final answer. I mean, there are, you know. Sure. But it takes time like evolution. When it first came out, people didn't just sign on.

It had to go through the testing period. Okay. We're past that. And we're past that with global warming too. I would say I'd Tucker would argue. Yes. Okay. We're past that. Right. You know, we can argue about what to do about it. But we're past the, you know, humans aren't causing it. Yes, they are. And, you know, maybe that's whatever, you know, but, you know, this, this idea. Well, it's interesting. It seems like there's bipartisan support for the idea that we're contaminating water sources and food sources. You know, I think I guess more closely to what you just raised. It's beyond me why artificial lighting environments might be damaging us in some way. And certain medications like antibiotics can be beneficial. Like that we are living in the land with respect to health. We do seem to be living in the land of whatever expert, certainly is not how I try and pitch things. But whatever expert is speaking to us seems to think that the things they're talking about are the only things that are important.

Like I'm not saying it's only light. I'm saying light is foundational circadian biology is foundational cortisol rhythms are foundational nutrients and food and not excess calories are getting enough micronutrients. But when you look online, what you find is that the people couch themselves as the it's all sunlight or it's all food. And I think this is what's really damaged the maha movement, frankly, because I think most people across the board would say, okay, getting food additives out and reducing processed foods, surely that's a great thing. But then the vaccine debate, for instance, actually, I have an update on the vaccine piece that I spoke to an IGE director today to get you an update because last time when I was on your show, I talked about it and it's about these mRNA vaccines. You're here. Because I said and I still think that to cancel the research for mRNA vaccines for cancer would be utterly foolish. I think that's a that's a three neuron decision. Agreed. Okay. So I talked to Jay and he assured me. Jay about a child director of NIH and out actually currently also. Oh, let's give you see.

Let's give people some background who during COVID, and you know, I was one of the people who took a lot of shit during COVID. I feel very vindicated by the way. But I'm sure not nearly as much as the people who are in charge of health now. And Jay about a charity was one of those people who was thrown off Twitter or wherever because you know, like he's a nut because he had an alternative view of how we were handling COVID. He was largely was largely opposed to lockdowns at certain phases. I know this because he's my colleague at Stanford. And he was right. We didn't treat it overarchingly. We just didn't treat it the right way, which was to protect the most vulnerable population, but let society go on because it wasn't the bubonic plague. It killed mostly very old people and obese people. I know that's politically incorrect to say it's just the truth. We didn't need to to overreact the way we did. We didn't need to spend more money than we did

on World War II. Is that right? Yes, it's right. Wow. On, you know, well, of course we told everybody to go to your room and hide under your bed, you know, and we'll we'll make up your salary. Where do you think we got that money? Where we always get it out of thin air. That's going to come home to roost and that's going to affect your health. Yeah, well, the mental health has popped out in the lockdown before I before I have vaccines because I haven't up to make you do this. I have an update for you on this as well. I don't know what this is, but is it? Oh yeah, what is it? So, okay, so the mRNA vaccine update is Dr. J. Bottichar who now is also acting director of the CDC, by the way, he's juggling both roles. And a smart guy. And a very smart guy and a very, and and somebody who listens, you know, I'm not formally associated with Mahad, despite what you might read out there. I'm not formally associated with any political group. I'm either a double hater nor a double lover when it comes to politics. I am, I am an issue by issue person. That's me in politics. Great. Okay. Appreciate you. Thank you. You'd thank you.

So he assured me that the, his words that the NIH funding for mRNA vaccine research for oncology for cancer has not been cut. What was caught? He said his words. It was the 500 million dollars put towards mRNA vaccines for upper respiratory illnesses that was set aside from project warp speed, which people forget was a Trump initiative. I'm not, I'm not trying to, you know, what do the kids say glaze or glow up or what? I'm not trying to, but we should remember that, that was it, that was part of the Trump administration. Absolutely. And I think that the, the mRNA vaccines, the label has caused a lot of people to say, I don't want anything to do with those, but I just had an oncologist on my podcast, the potential to eradicate cancers using technologies like those or others like CRISPR is so exciting. And the way this is going to work is not like testing on humans. It's going to be by harvesting a T cell. Let's stop on CRISPR. Because I remember first seeing it on 60 minutes. Gene splicing, right? It's gene editing. Gene editing. So you can

actually go in and add genes and, and modify genes. A Nobel Prize was given. Why is it called CRISPR? The CRISPR cast system is an enzyme system that can get an insert and cut and repair DNA specific locations. Okay. So, but yes, I've been hearing about CRISPR ever since that 60-minute report, but that was like seven or eight years ago. I feel like, hey, I'm 70 now. Where's CRISPR when I need it? So CRISPR is being used? I mean, I'm saying I need it, but I'm thinking like it. CRISPR has been used to successfully treat certain childhood cancers. CRISPR, now I should say, that's by taking cells modifying their genes and reinserting those cells, which works very well in the immune system. But it's not a cure for cancer. Well, sometimes it is. It holds the potential to cure many forms of cancer. So cancers are all. But it's done it sometimes, right? It has sure. Yeah. I mean, what it's not in widespread use because there are a lot of ethical issues. I will tell you there was, there was a guy. He actually trained as a postdoc at the same time as I did

in the United States. Then went to China. He did. He made CRISPR modified babies. Okay. This is a well-known. Yes, he announced at a meeting that he had taken some kids that from IVF. The, the report was that the father had was HIV positive. He modified the receptor for HIV in these embryos. And two kids were born with modified genomes. Now, here's the twist. Here's what? They were inserted into the guy's wife, I believe. So they took the eggs, her egg, his sperm, modified the embryos once the embryos were in a dish using CRISPR. She carried. So targeting a specific gene. And I should say, when people get really worried about genetic selection, when people partner select their genetic select, right? When they go, that person's attractive or successful or kind or whatever. But she, but they put, she carried it determined they had a baby shower or two babies. Yeah, two babies. No, I'm not asking about that. Chinese baby shower. I want to know about the shower. Yeah, Chinese baby shower. I don't know what that's like. It's different when you imagine it is. And, and, and these babies were born. Now, here's why it's

controversial. First of all, he didn't get any approval from the International Ethics Committee. There is no International Ethics Committee. There was no International Ethics Committee at that on this at that time. And there is rumor that this HIV receptor may actually not just confer some susceptibility or resistance to HIV, but that it also might be involved in brain circuits involved in memories. So the story became that he used CRISPR to generate these, you know, super babies or something like that. The Chinese government claims that he was punished. We don't know if he was punished by being put in jail or given a laboratory. We don't know. It's all very mysterious and cloaked. But when this happened, the international community paused. And it was very unclear. I was watching this very closely. It was very unclear for a few moments, whether or not he would be given a Nobel Prize or whether or not he would be thrown into a cell. The world didn't know how to deal with this because he was way ahead of the curve. I guarantee that there are countries now where people are using CRISPR on embryos. I'm certain it is, you know, has serious ethical concerns.

It is not allowed in the United States, but it's coming. In fact, you can deep sequence embryos now from an IVF. And you can isolate the embryos that you think have the fewest disease genes, or that you think have the most genes that would confer whatever traits that you... Do you think we're always late on getting to some of these things? I know from a friend who had cancer that he had to go to Mexico to do the thing where they take the stem cells out and put it back in your body. And it worked, by the way. Yeah. Why do we have to go to Mexico to do that? Our regulatory bodies here are much stricter on certain things than anywhere else. I mean, if you're dying, what do you have to lose? Well, there's this weird inverse stringency. So when it comes to like sunscreen, we'll talk about sunscreen, for instance, you know, or food additives. Europe bans certain things that we allow for readily here. For maldehyde. Also, yeah, and certain pesticides. Yeah.

In Europe, alcohol, no, no, this is classified as a... No, dude. The world, world health organization classifies as a classroom carcinogen. Do as you like, but know what you're doing. Here, we don't. Classified as a carcinogen, even though we know it increases cancerous, you're fine, you're healthy in other ways. I wasn't freaking out. Right. Yeah, you're very calm. Protein is now at Starbucks, and it's never tasted so good. You can add protein, cold foam to your favorite drink or try one of our new protein lattes or matcha. Try it today at Starbucks. Spring is here, and the shopping list is long. Time to make a blows run. Buy three bags, get three free of stay green, one cubic foot garden soy. Plus, right now, members can earn four times the points on an eligible purchase. Start spring off strong with these deals and more. Our best lineup is here at Loves. Balance the 325, while supplies last. Soil offer excludes a last-gen Hawaii, loyalty program subject to terms and conditions. See Loves.com slash terms for details. Subject to change, point booster subject to exclusions,

and more terms apply. One time we'll only offer. You know that feeling when you're at the gym doing the exact same routine you've done for years and somehow two miles on the treadmill feels like you're training for the Olympics. Well, nothing's wrong exactly. You're not sick. You're not tired tired, but bending down to tie your shoe is somehow becoming an event. Nobody tells you about that part of getting older. There's no pamphlet. One day you're fine. The next your body's just running on low battery mode. So some guys in my world started looking into Mars Men. Even one of my producers has, and he's not a guy who gets excited about things. What he told me is it's not like taking a shot of espresso and bouncing off the walls. It's more like the lights came back on. Workouts felt stronger, recovery got better, and he stopped needing a nap after doing basically nothing. Here's the science part, and I'll keep it short because I know you

didn't come here for the lecture. Apparently, there's a protein in your body that binds to your testosterone and basically puts it in witness protection. Mars Men is designed to help free that up, naturally. We're talking zinc, vitamin D, boron, no needles, no weird lab stuff, nothing synthetic. For a limited time, our listeners get 50% off for life, plus free shipping, and three free gifts at mengotomars.com. That's mengotomars.com for 50% off, and three free gifts when you check out. After you purchase, they will ask you where you heard about them. Please support our show and tell them our show sent you. On the other side, when you think about which drugs we allow doctors to provide or what's allowed over the counter, here there's a lot more stringency. For instance, right now, there's a huge battle over peptides, which I'm happy to talk about, because the GLP's

are so popular, which are peptides. What are peptides? Peptides are small chains of amino acids that have a biological function. Insulin's a peptide. GLP1 is a peptide. You make these things naturally, but these can be synthesized and put into the body, and they can have an effect, and typically when a drug, like a GLP1 drug, like ozempic, mongaro, or the big one that's coming, this is going to be a trillion-dollar drug, and it has huge implications for the sorts of things you and I think about the interaction between politics and health is redditrutide. It's a GLP3, meaning it hits the GLP receptor, GIP, and glucagon. It can cause up to a third of loss in body weight, and some degree of muscle sparing, some. People should still exercise. Now, Eli Lilly holds the patent. It went through phase three, very successfully. Eli Lilly does not want compounding pharmacies, selling redditrutide, why? Because it's far cheaper. We had this recent thing where Trump argued for lower drug prices. Do you think the drug

companies were like, oh yeah, sure, let's just lower drug prices. No, it was a deal. I won't say how I know this, but it was a deal whereby the administration kind of did a wink nod that drugs were going to pass more quickly through R&D to market. They're going to make up the cost differential on the research and development end. Less money invested in research and development, less time to market, and happy to lower prices. This is my understanding. Someone will probably tell me I'm wrong, but that's my understanding. Now, Eli Lilly wants to protect the patent for redditrutide, but I'll tell you, in Los Angeles County right now, there are a lot of people, mostly people that get in front of cameras taking redditrutide because it works so spectacularly well at a fifth of the prescribed dose or the recommended dose from these trials and at a tenth of the price if you get it from a compounding pharmacy. Now, compounding pharmacies aren't supposed to make it, but this is another area where the FDA would like them to not do it, but it's pseudo-regulated.

The grain market, as I'm referring to it, is when people can buy this stuff online for research purposes only, and then the black market, people refer to as Chinese peptides, which are peptides that probably don't contain what you think they do, and there's very little stringency, and you have to really worry about contamination. It's a little unfair to China, I want to be clear, like these could be coming from Belarus for all I know. I mean, they could be coming from anywhere, but people refer to them as Chinese peptides, which is not fair. We should just call them black market peptides. So, the FDA would like to protect its relationship to Pharma. Pharma wants to protect the patents for drugs where there's a lot of money. Red or true tide stands to be a trillion dollar drug. So, here's the weird split. I want to make sure I close the hatch on the FDA piece. Right now, the key is to prevent harm, right? We don't want people taking black market or grain market peptides that could hurt them. At the same time, these compounding pharmacies have made many drugs, not just GLPs, but many drugs, much more affordable to people. In a landscape that

I don't even have to justify, right? People are really struggling for health care or self-directed health care are peptides to be all end all? Well, no, not necessarily lifestyle factors and drugs, in some cases, or lifestyle factors and other things. But the key here is that if a drug stands to make a company a lot of money, then there's an incentive to regulate this stuff. So, we're in this weird landscape where I really think you have two populations of slightly overlapping populations of people. You have people that their level of stringency is, if it's not FDA approved from a traditional company, you know, from Pharma, multiple randomized control trials, I don't want to take it. I'm not putting it anywhere near my family or anyone I know. And then you have a separate category of people, which is quite large, who say the fact that something is from Pharma, the fact that it's associated with the FDA is the same is the major reason why they do want to take something. And this is where I think I'm so tired of looking at a traditional media coverage of like peptides, where they throw it out like a dog's breakfast of

all these different things, lump it and just say, peptides don't do anything. Really, insulin doesn't do anything for a diabetic? Really? The GLPs don't do anything? The root of all of this is control of the patent and financial pipeline, which is not to say that I don't understand, you can't relate. I mean, Lily, I have no stock in Lily, kind of wish I did. I mean, it's over a thousand bucks right now. It was a couple hundred bucks a few years ago. Lily invested hundreds of millions of dollars. They stand to make trillions of dollars. It makes every bit of sense why they would try and shut down the red or true tide compound. It's so funny that it's so similar to politics, which is you can't trust either half fully. When the argument is like their peptides are all bad. Trump is all evil, or you know, the Democrats are all evil. And it's like you have to read both sides because nobody tells you the full truth. They only want to forward their narrative. And it sounds like it's the same thing in medicine as it is in politics. It is. I mean, as a research scientist and friends with many, many position scientists and physicians, I do think at least

that Stanford, most all physicians and scientists, I do believe, want to solve problems correctly and provide good for the world. Stanford seems like it's a super woke place. No. Stanford? We have Hoover. We have the Hoover folks, right? I mean, that's like a libertarian think tank basically. Oh, is that any rice runs that I believe? Is that it's Stanford? Yeah, it's the big tower. The tower, you know? I'm not sure. I'm not that familiar with Stanford. No, I would say Stanford on balance is very, is very balanced because I read somewhere like this is going back, you know, because what a peak woke time five years ago or something that they had 10,000 administrators. It's a big place. It's got its own zip code, you know? Okay, but it just seems like that's all, we're not talking about professors and we're not talking about students. We're talking about bureaucrats, kind of, you know, there is a hospital at children's hospital. I mean, it's one of the most modern and look, maybe, you know, I have this podcast. I don't trust anything until I get both sides of

the story. I'm just saying I read that and that I concede right away. That is forwarding somebody's narrative that elite colleges are out of control, which by the way, I do think there is absolute truth in that. What's the other side of it? Well, there's another side of it too. Yeah, so I'm anxious to hear you tell me. Yeah, maybe we need 10,000, maybe they do need 10,000 administrators at Stanford. Well, with the caveat that I can already hear the voice is saying, oh, you know, he's just trying to protect his job. Look, I'm tenured. You know, Jacob is job during the past celebrity now. You can't be. Yeah, I mean, I have this other gig. So I'm called old. I can't be sure. You know, but I will tell you, I'll give you the positives. I'll give you the negatives. I'll be real direct with you. I've been many places in my academic career and I will tell you that while there are other many other excellent places, there are very, very few of any places in the world where you find people who are just absolutely focused on

bringing their science, which often impacts health care to the next level with the most degree of rigor. My colleagues are amazing. I'm telling you, I mean, I've got colleagues like Carl Dicerat who developed ways to image, image modify, cellular activity across the board, everything from humans, rat cat monkey bat for research purposes, people who were blind are seeing again as a consequence of that. Right. I've got colleagues building artificial retinas. I've got colleagues who are figuring out in the psychology department that are really parsing this notion of like alley chrome mindsets, like which is a setting for the mind, how to navigate stress, not just thinking that stress is going to dissolve you into a puddle of tears, but how to harness stress into performance. And she's a D1 athlete clinical psychologist and runs a major research lab and mom and happily married. I mean, these people are like on a whole other level. Okay, it's also a place where people are very collegial. Now, are there a lot of administrators? Yes. Are there a lot of beautiful lawns and palm trees? Also, yes. But I'll tell you the real strength

of Stanford. You know this woman, this freestyle skier who ended up skiing for China in the ago. Yeah. Okay. She, she, she's Stanford. Okay. I will tell you, the real prize at Stanford is the students, right? Everyone who works there knows that the intellect of the students and the ingenuity of the students is what sets it apart. And again, there are other places. Now, the downside, doing research is very expensive, very expensive. And in the current NIH climate, one of the first things that happened when HHS got revised and I was very bullish about pushing back on this is they wanted to cut the indirect cost, the support of the university, not just the labs, to 15% across the country. That would devastate science across the country. Now, you can say, oh, Stanford's got this massive endowment. It's as big as a country. You're saying, with Harvey, why don't they pull from there? Okay. Let's just take that argument and say, 15% would take the University of Utah's, which is a fantastic place, a fantastic place for biomedical research and many other things, the UT Austin's, the Wisconsin's, the Wash use,

and it would demolish them. Fortunately, that cut didn't happen. And I'm very happy to say, and I take no credit for this, but I've been very vocal on the phone and elsewhere, getting in Jay's ear and other people's ear, you cannot cut the federal budget for research in this country. It fuels companies. It fuels basically the healthcare exploration and development for the entire world. And they just put a 1% increase on the budget. Now, I think that's too small, but the problem that I have with big institutions, rich institutions, like Stanford, Harvard, MIT, Caltech. Now, here's the other piece of it, is that 30% of the indirect money, meaning the additional funds that come from NIH, go to a very small subset of universities across the country for big facilities, genomics facilities, proteomics facilities, which means that the laboratories there have what many people view as a bit of an unfair advantage. Okay. So, if we really wanted to equally distribute intellectual growth, and we want to

equally distribute scientific growth, we would distribute that money more equally across the country. Now, my colleagues at Stanford are going to hate me for saying this, but it's kind of weird, right? I mean, if you're at the University of Colorado Boulder and you're a graduate student, shouldn't you have the opportunity to do the most cutting edge experiments there, and just because you're not at Stanford, that shouldn't be hindered. So, I think a lot of the country feels left out. Yeah, and I think the redistribution of some of these funds would be good. It would be helpful. It would be helpful. A lot of the country feels like all the cool jobs, or in a few different places, and they kind of look down on us, and we're not all Hicks out here. I think some of these would go a long way. Yes. I mean, I don't know what the University of Boulder is like, but I've been to Boulder. I played this city. It's not a bunch of fucking Hicks. No, great place. Great place. Great place. Great science. Yeah, I mean, they had some unfortunate incidents there. I think there was like a, like some sort of pseudo terrorist attack. No, no, no, no, no. So, a Molotov cocktail or something at some protestor. I mean, it's got to cr...

No, no, no. I mean, Boulder seems like a nice little peaceful attack. I think it was the place where the Batman, he dressed as the Joker or Batman or something. This is like 2013, I remember, because I played this city like a couple of months after the, it was in the theater. It was a shooting. Oh, it was a bad shooting. Yeah, that's right. I know what you're referring to. And, yeah, yeah. I think that was, yeah, that, I'm thinking of a separate incident, more recent incident, and that was related to a public protestor. I remember, because I donated the proceeds from the weekend in Colorado to that fund. I know, I know. It was a, yeah, there was one of University of Virginia as well. Would it look bad not to... Or Virginia Tech. Yeah, it was, yeah. Redistribution of resources across the country would be great. And so I talked to Jay about this today. And he said that one of the initiatives is to start creating national centers that get a large percentage of funding so that scientists and people running clinical studies from anywhere in the country can go there and use the state of the art tools to be able to do their

experiments anywhere. I think that's a wonderful idea. I think that that's going to ruffle some feathers at some of the, let's say, wealthier institutions. But endowments are very, you know, are sick at certain places, right? There's, there's a lot of money sitting in the endowments at each place. No, and as you say, I think it's important for people to know that some of this stuff that, and I agree with you that they shouldn't cut any of this money, it hasn't happened. You know, people come up to me all the time and I'm out. Bill, what are we going to do? Like, their world is coming to an end, which it's not. And I was just saying, the Supreme Court stopped the president from his tariff thing. You know, I'm sure you saw that. That was a kind of a big one that the Supreme Court, including two of his appointees, said, no, I'm sorry, and you know, we'll give you a lot, but we're not going to give you this. Thousands of cases of local courts have pushed back on detaining immigrants. And the budget that he asked for never got, it's basically the same down the line as it was the year before he took office.

So for people who think the sky is falling, it's not quite falling. You know, there, there still is a system that we have that's, it's definitely taking a stress test we've never had before. But it's sort of holding in this way and this is part of it. Like that, that money is still there. The money is still America and we're still, you know, are we, do you think we're the leading edge in scientific research? Holding in there with some other top places like in Germany, Switzerland, Scandinavia. And I will tell you, China is in terms of brain machine interface and certain chips into the brain of non-human primates and humans to do, you know, increasing memory, novel ways of using AI for cognition, they are miles ahead of us. I mean, non-human primates type. McCack monkeys is the typical model. Very hard to do that work in the United States because it's very expensive. And it's dangerous. McCack monkeys carry something called, it's a form of herpes that kills humans. They get a cold sore. People have

guide from this. It was a woman in Atlanta had some monkeys. Did you get a cult or from a monkey? Well, no, the monkey splash. You're in in her eye. And so it's, yeah, I mean, it's, it was deadly. She was dead within within a couple of weeks. Is that right? Yeah. So years, you know, I just want, yeah, not that it's going to really affect my personal life, but which monkey is this? The McCack monkey. The McCack monkey. Oh, McCack monkey. And I'm totally surprised. The big ones with big teeth. No, no. Yeah. I fucked them chimps, but this is, this is not, okay. Oh my goodness. Wow. So, yeah, so China is making strides. You know, Switzerland shut down non-human primate research as far as I know. It's very expensive to do in the US. The national primate centers used to be a, a big piece of research in this country. For everything, the development of a birth control was testing non-human primates. They're the closest model to us. Now, I have to say, you know, I'm not saying this to protect myself. I'm saying this because I truly feel I think the need for justification to do work on non-human primates has to be very high. They

are very much like us. I've interacted with these animals a lot. Does it hurt them when they do it? Yes. It does. They do what they can to minimize pain, but it absolutely does. I mean, having a, you know, a sterile tax implanted in the head, injections into the eye, there's no way to do that completely painlessly. And, you know, that's tough. That's a, that's a, it wears on the soul. I will tell you to do that work. I'm Peter. I'm Peter. So, so, so, so, so, I'm right. So, I am, I personally couldn't do that work. You know, years ago, you know, I, I've worked on a bunch of different species. And I'll tell you one of the reasons I'm so happy to be doing what I'm now is I hated working on animal models. But in many cases, animal models are what we have. But again, non-human primates, we need a very, very high justification and threshold before one would want to invest in doing that kind of work. As long as what are we, what are we going to get out of it? That's worth it. Yeah. So, I think, okay, well, you're asking me to justify something for which I'm a little, no, no, I'm not asking you to justify it. I'm just saying, what in the best

possible scenario would we get out of it where someone down the road could make the case and say, yes, I'm sorry, the monkey suffered. But now, you know, eight million, you know, children with Tourette syndrome are free of this curse. Yeah, it, I guess it depends on the extent to which you believe that going from mouse to human is a reasonable jump. It's been the intermediate species. It's either been mouse to pig to human or mouse to non-human primate to human for, you know, dose lethality infectious disease, you know, I mean, they are very similar to us. You know, I'll tell you, I'm very happy to not work on non-human primates. They are sentient as our dogs in my belief. And it's a really tough, tough problem. I think one of the, one of the challenges is that now there's a lot of excitement about AI. And I think you can do a lot with AI that you, you know, they couldn't do a few years ago. But cells, as you were pointing out earlier, are that,

you know, the foundational building block of all organs and health and oftentimes to understand human health, you have to understand it in a model system that's similar. Let me give you an example. This is as long as we're staying edgy. There's something new that's being done in Mexico and in Europe called three party IVF. It's illegal here. It's actually being done in the UK. I think I had one here. So we know that only one of them was Mexican. We know that as a women age, there are the number of sort of eggs that can be successfully fertilized and create healthy humans goes down with age. We know this, right? So one of the things that makes it harder as women get older is the mitochondrial genes that control some of the splitting of the egg and the formation of more cells, etc. Turns out that people figure this out first in mice and then in nonhuman primates that you can take the DNA from the woman who wants to be the mom, the sperm from the guy that wants to be the dad. And you can take those and put them into an egg

from a younger donor where the DNA has been taken out, but the spindle and the things that pull it across with the mitochondrial genes are intact. And you can end up with a healthy kid. How do we know this? Because there are women who have mitochondrial genetic diseases. This was done in the UK. And all your mitochondrial genes come from your mom. And so these people want to have kids. So someone said, hey, maybe you could do this. So they did it first in mice, then in nonhuman primates. And now in Mexico and elsewhere around the world, people who are having trouble conceiving or by standard IVF are starting to do this three-party IVF. It's not yet legal in the United States. But this is a good example where it went from mouse to nonhuman primate to human. So you would say, gosh, would you want to go from mouse to human? That's a pretty big jump. So at the same time, we're not macaque monkeys. They're not identical to us, obviously. So it's the way the fields have progressed. And in terms of cognition and things like that. But again, I don't want to be, I'm not arguing that more work should be done in nonhuman primates. I'm not making that argument.

I think whenever possible, we should avoid the use of animal models. Always, right? Why injure or take a life when you potentially don't have to? But you know, when you say whenever possible. Yeah, I mean, there are cancer treatments that I doubt humans unless they're dying and they're really at the end of life. No, it's just say, I mean, this is the, this is where the rubber meets the road. Yeah. It's whenever possible. Of course, I think everyone would say whenever possible. Right. Our most people. Yeah. And in this country, we don't tend to have cat and dog research any more largely because of the advocacy groups because we like them because they were our pets. Yeah. And the other one, the other one, the other one. Yeah. People tell me pigs are very sweet. I don't know. But we, we don't, they're not our pets and we throw them under the bus. They're bacon. And China's different. China treats, you know, I think they treat this whole landscape of animal research very differently. They have a lot of researchers in Europe keep their primates in China because of the lower costs and do the work there. I mean, we're sort of going into the future of bring machine interface and kind of where that is. And yes, China is really a,

a kind of a hot seat. But why couldn't, why do we have to use animals? Why can't we just use humans that nobody likes? Like, you know, clansmen or, you know, guys who are on Epstein Island. Well, something like, well, something like that. I mean, there's that's how they should settle the issue. Well, of course, because they're human, it's going to be better research anyway. Oh my goodness. Those files. I couldn't help but go into those files. And I was able to find examples of people saying, and you can find this there saying, we should too bad we can't experiment on kids or we should experiment on kids. It's in those files. It's experiment one on kid. We just are talking about wanting to do experiments on on children in the files. But who, which, which people? Oh, okay. So Bill Gates really want to go down this. Yeah, I do. I, well, yeah, I'm fucking curious. Right. It's all on the DOJ site. Okay. Yeah. So what? So here's what I think is not Deepak. Deepak? No, I don't think so. No. Oh, he's, I think that's the worst because he always was like, oh, I'm the spiritual man. I'm the healer. I will tell you, but you are part of the universe.

Yeah, part of the universe that went to Epstein Island. And I mean, his shit just, I mean, I like him. He's been. I'm proud to say. I'm proud to say I've never met him. He's a sweet guy, but you know, it was always a Halloween costume. And I'm not that sorry that it got, that the mask got torn off. I mean, it's just, look, I'm not a person who's big on, you know, like people who say they're spiritual leaders anyway. So like, you know, his thing was always, I was winking. And I always felt he was kind of winking back. Like, you and I both know I'm selling a book. Okay. You know, like that kind of thing. And it's the same book, like 45 times. Yeah, that's weird when people publish the same book over and over. That's just because of, what is that? It's because people want to be reaffirmed of what the Sunk and Cost fallacy, you know what that is. You know, like you, you, you, you say you believe the Gypsy who's been telling you that, you know, to give all your money to this person. And you just, you've already out a million bucks. You can't turn back on it now. Even though something in your mind is

telling you, this is not right. But it's Sunk and Cost fallacy. You just keep going with it. I think that's what it is. You're talking about the customers or the people who write these things. That I bought the customer. Yeah. I mean, for the people who write them, it's just a gravy train. But for the customers, yes, it's like, you know, the latest version of, yes, it's the same book over and over. But it's telling them it's comforting to hear what you already think you know and believe and is helping you, even though there's probably a mountain of evidence that it's not. Or maybe it does because the human mind is an amazing place that can convince itself of anything. And a lot of success in life, somebody once said it a million years ago, if you think you're happy, you're happy. Are you happy? I am happy. Right now. Yeah. I'm happy. I quit being peaceful and being happy are very similar. Yeah. Well, I mean, why? If you're not happy, then you have been fucking problems. I mean, you're doing well. You're well-liked. You're popular. You're a huge

success. You know, I mean, I have my internal life. Terminal storms like anyone else where, you know, I see things out in the world that frustrate me. But then I remind myself, you know, I'm striving and I'm, you know, yes, there's a lot of cognitive dissonance, I feel, between the top half of the country that is doing well. You know, not the people are working three jobs and paycheck to paycheck, but the people, the ones who come up to me and say, pill, what are we going to do? Well, because it's just a dissonance between like their world, which is fucking awesome. And I look, even if your world is awesome, you're, I'm not saying you're wrong to be worried about the state of the country. Absolutely. I'm in the boat with you there. I am. But I also don't lose side of the fact that my own world, no, I'm not on the edge of madness every day. And maybe we'll get there, but we're not. So let's not pretend we are. Let's not pretend. What are we going to do?

Go finish your dinner. I think you're going to do. Yeah, well, I think that the numbing out and the rage that the internet offers are incredibly intoxicating for people. I think, you know, to go online is to either forget what you would otherwise be surrounded by. So every algorithm is built on it. It is built on it. And I think built on hate and rage and conflict. Yeah, I mean, I think the Epstein files to me are an interesting. I think people are going to be talking about this 100 years from now. I think it's going to be really. I think it's, well, I'll say a couple things. First of all, I never met him, never interacted with him, never corresponded with him, you know, and thrilled about that. Thanks to him. Yeah, great. Yeah, nice. Thank you once again. Thank you. He had he had deep pause in the scientific community. Yes. And in media. Every community. And every community. I'm very happy to know that, you know, no one at Stanford was taking money from him. That's great. Actually, I remember in 2017, when that case kind of first broke.

And I'm in touch with our development, our fundraising office all the time. And I said, please tell me that he's not funding labs here. They said, no, he approached us. We gave him the cold shoulder. You know, they, you know, they vet very carefully, which is what MIT didn't do. It's what Harvard didn't do. It's what Columbia didn't do. I mean, my, I consider him a colleague only because he's in the field of neuroscience, right? But Richard Axel won the Nobel Prize for discovering the molecular basis of whole faction. He shared it with Linda Buck in 2004. And he had to step down as the director of the Columbia Neuroscience Institute today. You got yourself YouTube? No, I got this. Yeah. So, you know, um, and so I'll try not to, but he learned to sit here. I mean, he was a killer of our field and to learn that he was, you know, buddy, buddy with Epstein for so many years. And, right. And, you know, I think that it's, so here's one thing that's clear to me at the, I'm not a psychologist, but I'm a human being with some degree of experience. And what I know is that if you're in touch with your gut sense, if you're around a guy like Epstein,

you should want to get out of there. So the fact that people with, with, now I understand how some people were manipulated by him because they were too young or whatever to, to be able to navigate that. But why anyone, especially these supposed high IQ folks, would actively seek him out and trying to, you know, embed themselves in his, or I can answer that question. I'm nipotence. What's the four I do? Who are you going to tell me about Richard Axel? Is that who you were told before? Yes. Yeah. No. That wasn't what I was going to tell you about. Well, tell me. Okay. So I've looked at this thing very carefully now because you and I are in the business of media. So here's, here's the question that I think has not been explored thoroughly enough. Why is it that in 2008, Epstein was convicted, then comes back to New York. I mean, he's still traveling all over the place and people continue to engage with this guy. Like people see him out. People are taking funding from him. And yes, I got it. He wore the Harvard sweatshirt, which doesn't mean shit at all, by the way. No one can buy that anywhere. I can tell you why. Why? He's a

pimp. I can't believe I've explained this to everybody. He's a pimp. Okay. There are people in this world, a lot of them who are very achievement-oriented, shall we say, unsuccessful in their field, which is either science or finance, who have zero clue how to get a female human into bed. Oh, so you think these guys were just too teeny to get laid? Correct. He's a guy like any pimp who can just get where I don't know what it is. I don't possess it. I don't want to possess it. It's horrible if you do it, but he could get all these women and they're like, oh, look at the emails. It's in the emails. I mean, some of them they were saying certifiably, do we believe that? Well, they're saying things like Richard Branson. Hope I get to see you again, but you know, only if you're going to bring your harem. So it's what he brought with them. I accept your hypothesis, but the, but may I do a yes and? Yes, and or you can disagree?

And I've talked about this before publicly, actually, a couple of years ago before any of this popped. I was on the Rogan and I, and we were talking about, you know, why scientists cozyed up to Epstein and he, he provided either directly or by, you know, being the rabbi in certain introductions, enormous amounts of funding to certain places. Like, you know, I mean, they're in the files, right? I mean, I'm not trying to dodge a lawsuit here. I mean, the Columbia Neuroscience Institute was not funded by Epstein, but there's a lot of record of sort of joint meetings around that. And, you know, people in the leadership from Columbia meeting with, with Epstein and the people who eventually gave the money. So here's the part that, I don't know, maybe I'm just two West coasts to understand. But, but you're still thinking, what's that? Well, it's just, you know, this is a very New York story when you really think about it. He had the biggest real estate footprint. He had all you know, Ireland and all the shit like, honestly, like I grew up in the South Bay. I'm impressed by people who have discovered things and done things and, you know, creatives and things like that. Like, I get it. I understand Manhattan,

where your real estate is, how big the real estate is. But for people to, in otherwise, intelligent people to blow past their understanding of his crimes, because that's what they were, against miners. Wait, hold on. This means something. I know, let's just take the example of the person who's not there for the women, who's there for the money. Because a lot of people made a lot of money for their pet projects, their research projects, their technology projects. I mean, the list of people that's in there, it doesn't look to me like they were all with him so they could, you know, get access to women they wanted money. And I think what he offered people was a sense of omnipotence. He has an island that's separate. It was like a level above the level that he offered other people that turned out to be the level below everything else. And we're somehow shocked now that this happened. But I do think from 2010, this was emphasizing before, from 2010 or so, until he was eventually arrested again and was standing trial before he was killed. It's so obvious he was killed and didn't kill himself. He was trying to be a member

of the scientific community. I mean, there are interviews in there. He had a staff. He hired people. The guy who he hired, you want something interesting? The guy who he hired to redo his web presence to kind of bury his sex offender status was a guy named Al Seckle. I know because he came from the science community. He wasn't a neuroscientist, kind of a failed scientist. He ended up marrying Galein Maxwell's sister. Guess what happened to Al Seckle in 2015? Found at the bottom of a cliff in France, no one knows what happened. Wild, right? The woman that eventually came out against Prince Andrew, right? Virginia Gufrey said at some point, if I die, it's not suicide. And then, quote unquote, killed herself. There are a lot of people that off, apparently, off themselves or allegedly off themselves around this. And one of them was the guy who was in charge of his rebrand, okay? So I don't, I completely agree with you. There were people that were doing this at different issues. It's a different issue. Wish I do not disagree with you. No, no, I think these are, yes, and these are, yes, and very well could be that these

deaths are legitimately suspicious. Yeah. Because a lot of people have a lot to hide from. But to the essential question, it's that no matter how big the big head is, there's some, you're right, some of the smartest people in the world, no matter how big the big head is, it's the little head that is going to live. This is the oldest, maximum about men in history. You're thinking with the wrong hand, and they, they will always do that. But to the point of, so, but to the point of, oh, the, the, the part that makes no sense to me is, is over, overlooking whatever, but not to the point of overlooking the fact that he was a pedophile. It wasn't that he was, he was caught with a prostitute. You think they fucking care about morals? I guess, I guess I, first of all, they were able to, they were able to justify it because when he came out of that, what they said, what they put out there was that she was like six months below the legal age. That's what was online, but that's not true. Okay, but that's enough for them

to believe, which is exactly the enough for them to tell themselves, I'm not really engaging with a true pedophile. But how could they tell themselves that I would argue it was his web presence, which was very orchestrated, right, to make him seem like a rich guy who had gotten into some trouble, came back to you. That's, they, he had people actively working to build that persona. I've spent some time with files, and I'll tell you, if, you know, if his representation online had been closer to the reality, maybe I'm naive, but I like to think it would have been harder for him to pull so many people around him as layers of content. I would agree with that. So we're in agreement. Yeah, we're in agreement, but, you know, so what about the, the other folks around him like that people that visited his island that clearly do not fall into the category that you're talking about? I can't wrap my head around that. Like cool. Why, you know, it's, I mean, I mean, Clinton, I suppose at least spend time with him. I mean, he's supposedly spent time with him, right? But he's not, but he's not, he's not a, he's not a dweeb, right? No, but, or,

let's say, okay, all right, as long as we're coming up with examples, I mean, I've got to be really careful. I just think some of the folks that, that sat down to dinners with him, right? Like you couldn't pay me enough money to have a dinner with a guy where I had knowledge of that. Listen, I'm far from perfect. I'm not arguing them perfect. I'm not trying to draw a distinction. And sure, I, I have, I'm sure you're perfect. Right. I certainly have, I'm replete with no one, actually, for years, no one has been saying, but years I said I'm replete with flaws. The I don't like you, but I'm not saying we're replete. No one's saying you're perfect. So I'm, I'm sure, but I just don't see a world where people who are otherwise intelligent don't have this issue with not being able to get laid as you refer to it, are sitting down with somebody who's a convicted criminal for something like that. I mean, pedophiles get killed in prison. I mean, Epstein killed himself. We know that. But, but it's, it's a, I mean, other criminals kill pedophiles. Do it. I explain it to you. I mean, I mean, if you don't want to get it, you

don't know. I get it. I guess, I guess, I guess maybe I'm telling you that is exactly what it is. All right. That is exact. I trust your judgment. I'm telling you. Okay. The, the, the urge in men like that, these dirty guys who are like, I created eight big companies and, you know, I, I've made $200 million dollars last week and no girl care. Somebody's got some pretty half stuff for the mud. Beautiful women like some of the big tech giants are very happily. Yeah. So, you know, Zux seems happily married. I mean, well, Bezos is now happily married. I mean, okay. I mean, Bezos is newly married. And I agree. Elon does, it seems to have, you know, he's got a lot of baby moments. Elon is on, on the emails. First, he totally denied it and he's caught being a huge liar. That's who Elon is in the emails. He's caught being a huge liar who's said to the world, oh, yeah, he tried to get me on his island. And I was not interested. And then the email says, when can I get there? What night is the wildest party? You didn't see that one? I missed that one.

I guess I guess we read different emails. I guess we were different. Well, I mean, that's not. I was spending time trying to understand the, the sort of trajectory of this as it related to the academic and scientific community and his media presence. But, but, you know, people like that who have access to do anything tend to do it. You know, my friend has this theory about shark soup. You know, you're not supposed to have it. It's endangered the sharks, but they make soup and it's not supposed to be really good. But, you know what? I can get it. And other people can't. Wait, why not your petta? Your petta. I'm not supporting this. I'm just saying people. That's what people, they just, the point is that it's forbidden fruit. So I'll, so I, and I'm a special person, so I'll indulge in that. But that's, I'm saying the essence of this, they think of themselves and they are so special in this many other ways and yet in this fundamental human need. I mean, not to always be picking on Bill Gates, but obviously it was a sexless,

passionless marriage at some point. Maybe not in the beginning. Most marriages become that. I know horrible thing to say, but it's true. And at that point, men are just living lives of quiet desperation, you know. But men who cheat, and I'm not condoning cheating, or women who cheat, certainly not condoning cheating in either direction, they don't have to cheat with minors. No, I mean, that's the part that makes no fucking sense. I don't, I don't think these guys were cheating with minors. I think Epstein had the minors. I think he introduced them to women who were masseuses or you think he was blackmailing them and keeping files that too, probably yes. There's this thing about the tiger with the camera eyes, even if he didn't have it documented, they knew he knew. All right. Can I, can I, before we close, can we have to close on this? We're going to close on this. No, I just want to say I know there's a lot of everybody wants you because you bring a lot of writing. So it meant a lot to me that you would

come here and I really appreciate it. Oh, I'm delighted. I've always had some million things I was wanting to ask you about my own health and health, but, you know, I always learn from you. And seriously, I really enjoy our conversations. And I'll come back anytime. I would love to. I'll tell you one thing about cannabis before we wrap. It's likely being rescheduled or has been rescheduled to schedule three, which means it's told this today, which means that now it can be explored more thoroughly for potential therapeutic use. I've been exploring it for 45 years, and I'm telling you it's fantastic. It doesn't, I mean, it's, do you think, unless someone has a predisposition to psychosis in which case it can be very dangerous? Oh, for fuck's sake, yes, unless, unless, unless, I mean, do you think smoking like a joint every few days is going to really hurt me? I mean, you? No. But the, the kid, the kid with a predisposition to schizophrenia? Yes. Okay. Well, okay. I'll keep it away from him. Oh, my God.

Oh, my God. So well. All right. Well, thank you. Yes, you. Oh, man, I got an education there. I'm going to, oh, boy, I'm going to loosen you up, Andrew. Over the years. Club. This episode is brought to you by Athletic Brewing Company. No matter how you do game day, on the couch, in the crowd, or manning the snack table, Athletic Brewing fits right in. With a full lineup of non-alcoholic beer styles, you can enjoy bold flavors all game long. No hangovers, no buzz, no subbing out for water in the second half. Stuck the fridge for tip off with a variety of non-alcoholic craft styles available at your local grocery store or online at Athletic Brewing.com near beer, fit for all times. Every day the world gets a little weirder and a lot more awesome. Cool stuff daily takes a look at everything from mining and space to the latest in the fight against cancer to how AI is basically changing everything. It's all the cool stuff you didn't know

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