Anxiety

In this episode of Trauma Rewired, hosts Jennifer Wallace and Elisabeth Kristof are joined by Matt Bush as they unpack anxiety. The conversation starts with an exploration of how neurodivergent conditions such as ADHD and autism impact executive functioning, sensory processing, and create hypersensitivities that lead to emotional overwhelm. They highlight the importance of self-assessment and retraining of sensory systems to better manage these challenges. Elisabeth Kristof further connects developmental and complex trauma to nervous system responses, noting how trauma shapes our interpretation of signals and can keep individuals in a constant state of fight, flight, or freeze. Jennifer Wallace emphasizes the crucial aspect of self-awareness and deep self-knowledge in managing anxiety, advocating for practices that foster body awareness, emotional expression, and self-regulation.

Anxiety is not just a mental disorder but a physiological response emanating from sensory mismatches and respiratory inefficiencies. Chronic hyperventilation, for example, sends constant threat signals to the brain, keeping the nervous system on high alert. Through regular neuro training and specific breathing exercises, individuals can better regulate their nervous systems and reduce anxiety. 

Let's reframe anxious thoughts and use cognitive tools to consider positive outcomes, thereby preventing the negative spiral of anxiety and trauma.

Discuss the tangible benefits of applying neurosomatic principles to everyday life. Explore sensory mismatches, emphasizing the need to address deficits in visual, vestibular, somatosensory, and interoceptive systems to alleviate anxiety. We advocate for ongoing self-assessment and retraining as ways to establish a new baseline of wellness. 

Topics discussed in this episode:

• Impact of Neurodivergence

• Trauma and Nervous System Responses

• Self-Assessment and Sensory Retraining

• Role of Chronic Hyperventilation

• Anxiety as a Physiological State

• Cognitive Reframing of Anxiety

• Female-Specific Anxieties

• Sensory Mismatch and Anxiety

 

Neurosomatic Intelligence is Enrolling now! Book your Discovery call:

https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

 

Ready to transform Anxiety?

Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the

layers of anxiety's complexities and reveal the pathway to lasting relief.

https://neurosomaticintelligence.com/rewireanxiety/

 

Get started training your nervous system with our FREE 2-week offer:

https://www.rewiretrial.com

 

If you would like to WATCH the episode and/or have closed captions, check out our

TraumaRewired YOUTUBE Channel

https://www.youtube.com/@TraumaRewired

 

Connect with us on social media:

@trauma.rewired

 

Join the Trauma Rewired Facebook Group!

https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

my exclusive offer: https://www.drinkag1.com/rewired

 

This episode was produced by Podcast Boutique https://www.podcastboutique.com

Full Disclaimer

Trauma Rewired podcast is intended to educate and inform but does not constitute

medical, psychological or other professional advice or services. Always consult a

qualified medical professional about your specific circumstances before making any

decisions based on what you hear.

 

We share our experiences, explore trauma, physical reactions, mental health and

disease. If you become distressed by our content, please stop listening and seek

professional support when needed. Do not continue to listen if the conversations are

having a negative impact on your health and well-being.

If you or someone you know is struggling with their mental health, or in mental

health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.

If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available.

We don't warrant or guarantee that this podcast contains complete, accurate or

up-to-date information. It's very important to talk to a medical professional about

your individual needs, as we aren't responsible for any actions you take based on the

information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of

their statements. Our organization does not endorse third-party content and the

views of our guests do not necessarily represent the views of our organization.

We talk about general neuro-science and nervous system health, but you are unique.

These are conversations for a wide audience. They are general recommendations and

you are always advised to seek personal care for your unique outputs, trauma and

needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic

practitioners and nervous system health/embodiment coaches. We are not your

doctor or medical professional and do not know you and your unique nervous

system. This podcast is not a replacement for working with a professional.

The BrainBased.com site and Rewiretrail.com is a membership site for general

nervous system health, somatic processing and stress processing. It is not a

substitute for medical care or the appropriate solution for anyone in mental health

crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they

are based on real events, names have been changed to protect the identities of those

involved.

We've done our best to ensure our podcast respects the intellectual property rights of

others, however if you have an issue with our content, please let us know by emailing

us [email protected] All rights in our content are reserved