Anxious and Fried? Use Chakras to Reset Fast

If your brain won’t shut up and your body’s stuck in fight-or-flight, this episode is your reset button. Host Lisa Urbanski sits down with Mike Wood to break down chakras and breathwork in a way that actually fits real life—so you can quiet anxiety, trust your intuition, and feel grounded fast. No guru vibes, no yoga pedigree required. You’ll learn 🧘 A 30-minute pranayama reset to calm your nervous system 🌈 How to spot (and unblock) your most active chakra 💓 A quick heart–brain coherence habit for focus and peace ⚡ The mindset flip from fear-first to energy-first living 🕊️ Beginner-friendly meditation cues you can use today If you’re tired of white-knuckling your day, this conversation gives you a simple, repeatable playbook to get back in the driver’s seat. 🔗 Go Deeper with Mike Wood 👉 Learn more about Mike’s program 🌐 Website – https://learntolovebeingyou.com 📱 Connect with Mike Facebook – Learn to Love Being You Instagram – @learntolovebeingyou ⚠️ This show is for educational and informational purposes only and is not medical or psychological advice. Always consult a qualified professional for your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices