Anxious Food: Sugar & Caffeine Are Not The Only Culprits

Let’s take a quick look at foods in regards to anxiety. And I’ll admit up front, I don’t like the messages that put the food and drink I like in their cross hairs. Food is just about my favorite drug. I love loving it. And I don’t abstain from the foods I like. But I might moderate the amounts or the timing. Let’s take a quick look at some food and drink issues I’ve experienced causing issues with anxiety. My muse is from the conversation in the last episode with MD, holistic psychiatrist, acupuncturist, and yoga teacher Ellen Vora, and her new book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Find the book anywhere and find her on IG @ellenvoramd  Sign up for a $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial Get 20% off your first probiotic membership order at pendulumlife.com/drivesyou  Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Go to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discount Join thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU. If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices